While Jerusalem artichokes are relatively high in carbohydrates, they have a low glycemic index ranking, meaning they won’t cause a rapid spike in blood sugar levels.  So if you’re looking for a potato substitute, this dish is a good choice.  It’s hearty, tasty, and compliments just about any main course.  Simple and quick to prepare – this looks a lot like potatoes but – in my opinion – tastes much better.

Ingredients:
2 pound Jerusalem artichoke, peeled and sliced

1/2 cup olive oil

1/2 cup freshly grated parmesan cheese

Salt to taste

Preparation:
Heat the oil in a frying pan over a high flame add the Jerusalem artichoke and fry, stirring occasionally until the Jerusalem artichoke starts to brown (like fried  potatoes), about 20 minutes. Lower the flame and add the parmesan while stirring.  Cook for one minute, remove add salt, and serve.

Serves: 4

Carbohydrates per serving: 40g

Jerusalem Artichoke quick facts: a good source of thiamin, phosphorus and potassium, and a very good source of iron.