You probably remember that November was American Diabetes Month.  I’m sorry, I didn’t get you anything.  Then December was declared National Awareness Month – okay, that declaration was by The Onion, but my take away on these two months is that we should at least be spending 1/6th of the year focusing on our health.  And now...

Believe it or not, our bodies were made to move.  We all need exercise. Dr. Bryan Bergman, Assistant Professor in the Division of Endocrinology at the University of Colorado Denver Anschutz Medical Campus, explains just how much exercise we need for cardiovascular health, increasing insulin sensitivity, and weight loss. ASL: How much,...