***All information contained on asweetlife.org is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Any changes in your lifestyle, diet, exercise, nutritional supplements or medication should be discussed with a medical professional. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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Most of the risk that comes from eating too many sweets is associated with fact that eating a lot of sugar leads to weight gain, which in turn can lead to diabetes. Having said that, there are studies that show, for example, that if you drink more than 2 soft drinks a day you are at increased risk of developing diabetes, regardless of the amount of weight gain.
When we say that type 2 diabetes is caused by genetics and lifestyle factors, it is in a way saying yes, there is a predetermined level of insulin production. There are those lucky people who eat lots of sweets, but somehow their pancreas can compensate for this by producing more insulin, and hence keeping the sugars in the normal range. While there are others whose pancreas cannot respond to that kind of stress, and thus cannot produce enough insulin, and their blood sugar levels go up. This is indeed preset mostly by genetic factors, and perhaps also by circumstances set in the mother’s womb. If you have a history of diabetes in your family, try not to stress your pancreas too much! Keep to a healthy diet and exercise.