By: Melissa Lieser With all of the talk about the mercury levels in fish these days, it’s hard to know which species are the best choices....

By: Melissa Lieser Scallops are a great addition to any diet – they are low in fat and high in both omega-3 fatty acids and vitamin B12. ...

By: Natalie Neusch There’s no denying it—I’m indulgent when it comes to eating. I’ll rarely pass up an opportunity to dive into...

By: Melissa Lieser Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe.  One tilapia...

By: Melissa Lieser (adapted from Williams-Sonoma Healthy Cooking) I had a frustrating trip to the grocery store last weekend.  My daughter...

Most of us are used to eating tuna with mayonnaise, but since mayo adds calories and cholesterol, we’ve found a healthier alternative. ...