Vegetables

Spinach Tart

Spinach Tart

By: Erica Kerwien of Comfy Belly I love green food. I always have. I was the kid who liked broccoli, spinach, squash, and brussel sprouts....



Zucchini Soup

Zucchini Soup

Zucchini has a light and delicate flavor, and the other vegetables in this soup add richness and texture.  It’s a low-carb soup,...



Butternut Squash Soup

Butternut Squash Soup

Jess is not a fan of winter and constantly complains of being cold (even when it isn’t all that cold out).  She bundles herself up in...



Quick and Easy Tomato Soup

Quick and Easy Tomato Soup

This recipe has saved us on winter nights when we’re too tired to cook.  The preparation and cooking time together take about 10 minutes. ...



Lemon and Mint Dressing

Lemon and Mint Dressing

Mint is one of our favorite herbs, and we usually have some in the house.  We add mint leaves to our tea, and sometimes just to a glass...



Jerusalem Artichoke and Leek Soup

Jerusalem Artichoke and Leek Soup

Jerusalem artichoke, also called sunchoke, is a root vegetable with a potato-like texture.  Although not low in carbohydrates, Jerusalem...



Simple Dijon Vinaigrette Dressing

Simple Dijon Vinaigrette Dressing

This is a simple and healthy low-carb salad dressing that you can make at home in under two minutes. The secret is in the quality ingredients,...



Leek Latkes

Leek Latkes

The zucchini latkes recipe we posted a few days ago is delicious, and a perfect low-carb Hanukkah option.  Jess told me, however, good...



Zucchini Latkes

Zucchini Latkes

Some call them fritters and some call them latkes, but everyone loves them.  This simple recipe replaces potatoes with low-carb zucchini,...



Endive, Apple, and Walnut Salad

Endive, Apple, and Walnut Salad

By: Martha Rose Shulman While many families don’t bother with a first course at Thanksgiving,  I like to serve a salad, and this is the...



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