Quinoa, a Peruvian seed, has a mild, slightly nutty flavor.  Although it’s related to leafy green vegetables, it is often used like...

June is peak zucchini season and we eat zucchini all summer long – grilled, fried, steamed, and even raw.  Zucchini is low-carb, low...

By: Martha Rose Shulman This is an ingenious Middle Eastern dish, and another example of how Mediterranean cooks never let a thing go to...

Cauliflower is low in calories, low-carb, high in fiber, and completely filling.  And while most of us think of citrus fruits as the best...

By: Martha Rose Shulman I love the way red chard bleeds into the beans, tingeing them with pink. The herbs add dimension and color to this...

I worked in Athens for a year and had a chance to eat a lot of wonderful local Greek food. This recipe was inspired by a traditional dish...

While Jerusalem artichokes are relatively high in carbohydrates, they have a low glycemic index ranking, meaning they won’t cause a rapid...

The zucchini latkes recipe we posted a few days ago is delicious, and a perfect low-carb Hanukkah option.  Jess told me, however, good...

Some call them fritters and some call them latkes, but everyone loves them.  This simple recipe replaces potatoes with low-carb zucchini,...

As diabetics, too often we focus on the foods we’re not supposed to eat, struggling to say no to pasta and bagels and all the things...