By: Michael Aviad   I didn’t expect my sons to get very excited when I told them I was making lentil stew, but they were eager...

By: Melissa Lieser Ingredients: 1 small (about 5 lbs.) pie pumpkin 4 Tbsp olive oil 6 Tbsp unsalted butter 2 medium onions, finely chopped 2...

By: Melissa Lieser This is a deliciously light, yet incredibly flavorful soup.  It is also quite versatile.  It would make a lovely first...

Recipe Courtesy of Sarma Melngailis of Pure Food and Wine Even in its original form, gazpacho is already a raw food. It’s traditionally...

Recipe courtesy of Horizons for Diabetes Awareness Month Ingredients: 2 quarts vegetable stock 15 plum tomatoes, roughly chopped 1 large...

Recipe courtesy of  Savvy Vegetarian for Diabetes Awareness Month This quick and easy gluten free, dairy free broccoli soup makes a delicious...

Recipe courtesy of  Savvy Vegetarian for Diabetes Awareness Month This stock recipe can be made a day ahead, or simmered all day in the...

By: Melissa Lieser Since we’ve been in the midst of a heat wave for the past month here in New York, we’ve been living on dinners that...

This is not a low-carb diabetic recipe, but no Passover meal is complete without matzo ball or kniedel soup. The traditional soup is merely...

Zucchini has a light and delicate flavor, and the other vegetables in this soup add richness and texture.  It’s a low-carb soup,...