According to Dr. Bryan Bergman, exercising every other day appears to be the minimum  amount of exercise necessary to maintain insulin sensitivity (the opposite of insulin resistance). If someone exercises on Monday afternoon, for example, his insulin sensitivity is better later on that day. On Tuesday, assuming no exercise was done,...

Photo by David Mendosa My exercise of choice is hiking. It’s what I do most. I make my exercise easy and enjoyable for myself by taking along my camera whenever I go out. I love to take photographs of the beauty of nature everywhere that I go. Since I always look for beauty, I concentrate on what I find along the journey...