Beef & Mushroom Soup


Categories: , | Tags: , ,
Email this to someoneTweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest83

Beef & Mushroom Soup

Facing dreary winter weather? In need of hearty comfort food? This meaty soup is just the answer. Great flavor and plenty of protein to keep you fuelled in the sleet, rain, or snow.

Ingredients:

1/4 cup avocado or olive oil

2 lbs stew beef, cut into 1/2 inch chunks

12 ounces sliced mushrooms

1/2 cup chopped onion

2 cloves garlic, minced

1 tsp dried thyme

Salt and pepper to taste

6 cups beef broth

2 bay leaves

1 15-ounce can diced tomatoes

Preparation:

In a large stock pot or dutch oven, heat 1 tbsp oil over medium heat. Once hot, add half of the stew beef, and cook, stirring frequently, until mostly browned. Remove to a bowl and repeat with another tbsp oil and the remaining beef.

Add remaining 2 tbsp oil and add mushrooms and onion. Saute until mushrooms are golden brown and onions are translucent, about 7 minutes. Add garlic, thyme, salt, and pepper, and cook one minute more.

Add broth, bay leaves, tomatoes, and beef (along with any accumulated juices) and bring to a boil. Reduce heat and simmer 1 hour, until beef is tender.

Remove bay leaves before serving.

Serves: 8
Nutrition Info: Food energy: 368kcal
Total fat: 27.29g
Calories from fat: 245
Cholesterol: —
Carbohydrate: 5.66g
Total dietary fiber: 1.12g
Protein: 24.02g
Email this to someoneTweet about this on TwitterShare on Facebook0Share on Google+0Pin on Pinterest83
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Add a comment

Your email address will not be published. Required fields are marked *