{"id":13237,"date":"2011-01-03T02:56:00","date_gmt":"2011-01-03T07:56:00","guid":{"rendered":"http:\/\/asweetlife.org\/?p=13237"},"modified":"2015-12-29T06:33:37","modified_gmt":"2015-12-29T11:33:37","slug":"almonds-may-improve-insulin-sensitivity","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=13237","title":{"rendered":"Almonds May Improve Insulin Sensitivity"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/01\/Almonds.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"alignleft size-full wp-image-13241 lazyload\" style=\"margin: 4px;\" title=\"Almonds\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/01\/Almonds.jpg\" alt=\"\" width=\"200\" height=\"232\" \/><\/a>Consuming an almond-enriched diet may help improve insulin sensitivity and decrease LDL-cholesterol levels in those with prediabetes, a new study shows.\u00a0<\/p>\n<p style=\"text-align: justify;\">In the <a href=\"http:\/\/www.jacn.org\/cgi\/content\/abstract\/29\/3\/189\" target=\"_blank\">study<\/a>, published in the Journal of the American College of Nutrition, the authors tested the hypothesis that in adults with prediabetes,an almond-enriched American Diabetes Association (ADA) dietimproves measures of insulin sensitivity and other cardiovascularrisk factors compared with an ADA nut-free diet.\u00a0<\/p>\n<p style=\"text-align: justify;\">They found that after 16 weeks of consuming either an almond-enriched or regular diet, the group that consumed an almond-enriched diet showed significantly improved LDL-cholesterol levels and measures of insulin sensitivity, risk factors for heart disease and type 2 diabetes.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming an almond-enriched diet may help improve insulin sensitivity and decrease LDL-cholesterol levels in those with prediabetes, a new study shows.  In the study, published in the Journal of the American College of Nutrition, the authors tested the hypothesis that in adults with prediabetes,an almond-enriched American Diabetes Association (ADA) dietimproves measures of insulin sensitivity and other cardiovascularrisk factors compared with an ADA nut-free diet.<\/p>\n","protected":false},"author":131,"featured_media":29703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1449],"tags":[1022],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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