{"id":13934,"date":"2011-02-02T10:05:02","date_gmt":"2011-02-02T15:05:02","guid":{"rendered":"http:\/\/asweetlife.org\/?p=13934"},"modified":"2015-12-27T15:45:13","modified_gmt":"2015-12-27T20:45:13","slug":"a-change-of-plans","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=13934","title":{"rendered":"A Change of Plans"},"content":{"rendered":"<p><a href=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/02\/marathon_logo_en.png\" rel=\"mfp\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-13935 lazyload\" style=\"margin: 4px;\" title=\"marathon_logo_en\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/02\/marathon_logo_en-300x141.png\" alt=\"\" width=\"300\" height=\"141\" data-sizes=\"auto\" data-srcset=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/02\/marathon_logo_en-300x141.png 300w, https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/02\/marathon_logo_en.png 458w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">I was very excited when I decided to participate in <a href=\"..\/..\/..\/..\/..\/..\/michael\/blogs\/exercise-blogs\/taking-it-up-a-notch\/13574\/\">my first ultra marathon<\/a> \u2013 the PRO:SPORT Ultra 50k race. I started running with a water pack and started hill training to prepare for the hilly terrain of the race. \u00a0(It wasn\u2019t easy to find a hilly place to run in flat Tel Aviv so I ran the same \u00be of a mile back and forth.) \u00a0After spending the last few months trying to improve my speed for the <a href=\"..\/..\/..\/..\/..\/..\/michael\/blogs\/exercise-blogs\/not-thinking-of-diabetes\/13388\/\">Tiberias Marathon<\/a>, it was a hard but challenging change, and I actually started enjoying it.<\/p>\n<p style=\"text-align: justify;\">On Monday I found out I wasn\u2019t going to be able to take part in the race \u2013 I\u2019ll be traveling. \u00a0So I decided to go to plan B \u2013 run the Tel Aviv Marathon again. I was disappointed about the change in plan since I had been looking forward to doing something new, taking it up a notch while not worrying about the result of the run (I just wanted to finish, regardless of how long it took).<\/p>\n<p style=\"text-align: justify;\">I was feeling a little depressed about missing the race until I went running this morning. It was sunny but chilly and I decided to run along the beach. \u00a0I ran a 7.5 progression run which I enjoyed very much. I was quick and felt strong. The run kind of got me focused on my new goal.<\/p>\n<p style=\"text-align: justify;\">The <a href=\"http:\/\/www.tlvmarathon.co.il\/Default.aspx?lang=en\">Tel Aviv Marathon<\/a> will be held April 8<sup>th<\/sup> giving me another month of training before the race. I want to improve my time but know that chances are slim since it will probably be hot and the course is much slower than the Tiberias marathon. Still I will train hard to try and run another sub 4 marathon, and if I don\u2019t then at least I will have another marathon under my belt (number 5).<\/p>\n<p style=\"text-align: justify;\">The Ultra marathon will just have to wait a year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":129,"featured_media":53098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1501],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Change of Plans - The Tel Aviv Marathon 2011<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=13934\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Aviad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=13934\",\"url\":\"https:\/\/asweetlife.org\/?p=13934\",\"name\":\"A Change of Plans - The Tel Aviv Marathon 2011\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=13934#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=13934#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"datePublished\":\"2011-02-02T15:05:02+00:00\",\"dateModified\":\"2015-12-27T20:45:13+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/9e0f6c9e8ec6bf77b78cd95c9bd446b6\"},\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=13934#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=13934\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=13934#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=13934#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Change of Plans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/9e0f6c9e8ec6bf77b78cd95c9bd446b6\",\"name\":\"Michael Aviad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/63a6e8cc1247d7220941709685b8c84e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/63a6e8cc1247d7220941709685b8c84e?s=96&d=mm&r=g\",\"caption\":\"Michael Aviad\"},\"url\":\"https:\/\/asweetlife.org\/?author=129\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A Change of Plans - The Tel Aviv Marathon 2011","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asweetlife.org\/?p=13934","twitter_misc":{"Written by":"Michael Aviad","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/asweetlife.org\/?p=13934","url":"https:\/\/asweetlife.org\/?p=13934","name":"A Change of Plans - The Tel Aviv Marathon 2011","isPartOf":{"@id":"https:\/\/asweetlife.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asweetlife.org\/?p=13934#primaryimage"},"image":{"@id":"https:\/\/asweetlife.org\/?p=13934#primaryimage"},"thumbnailUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg","datePublished":"2011-02-02T15:05:02+00:00","dateModified":"2015-12-27T20:45:13+00:00","author":{"@id":"https:\/\/asweetlife.org\/#\/schema\/person\/9e0f6c9e8ec6bf77b78cd95c9bd446b6"},"breadcrumb":{"@id":"https:\/\/asweetlife.org\/?p=13934#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asweetlife.org\/?p=13934"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/?p=13934#primaryimage","url":"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg","contentUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/asweetlife.org\/?p=13934#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asweetlife.org\/"},{"@type":"ListItem","position":2,"name":"A Change of Plans"}]},{"@type":"WebSite","@id":"https:\/\/asweetlife.org\/#website","url":"https:\/\/asweetlife.org\/","name":"ASweetLife","description":"The Diabetes Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asweetlife.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/9e0f6c9e8ec6bf77b78cd95c9bd446b6","name":"Michael Aviad","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/63a6e8cc1247d7220941709685b8c84e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/63a6e8cc1247d7220941709685b8c84e?s=96&d=mm&r=g","caption":"Michael Aviad"},"url":"https:\/\/asweetlife.org\/?author=129"}]}},"_links":{"self":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/13934"}],"collection":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13934"}],"version-history":[{"count":0,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/13934\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/media\/53098"}],"wp:attachment":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}