{"id":14770,"date":"2011-03-17T09:10:18","date_gmt":"2011-03-17T13:10:18","guid":{"rendered":"http:\/\/asweetlife.org\/?p=14770"},"modified":"2016-01-05T10:00:04","modified_gmt":"2016-01-05T15:00:04","slug":"breakfast-is-not-so-gr-r-reat-when-your-only-option-is-frosted-flakes","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=14770","title":{"rendered":"Breakfast is Not So Gr-r-reat When Your Only Option is Frosted Flakes"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p style=\"text-align: justify;\">One in four children goes without breakfast each morning, <a href=\"http:\/\/www.ers.usda.gov\/publications\/ERR108\/ERR108_reportsummary.html\" target=\"_blank\">according<\/a> to the U.S. Department of Agriculture, a tragedy to be sure\u2014but are Kellogg\u2019s breakfast products the solution?<\/p>\n<p style=\"text-align: justify;\">Last week Kellogg announced its new project called Share Your Breakfast, part of a national advertising campaign. The project asks Americans to upload their breakfast photos to the Web site <a href=\"http:\/\/shareyourbreakfast.com\/\" target=\"_blank\">shareyourbreakfast.com<\/a>, and for each breakfast photo shared, Kellogg Company will donate up to $200,000\u2014the equivalent of one million school breakfasts to help feed children from food-insecure households. Feeding hungry children sure sounds nice, but filling hungry bellies with highly-processed junk foods is hardly the answer.<\/p>\n<p style=\"text-align: justify;\">Let\u2019s take a look at some of the products Kellogg is promoting as part of this endeavor.<\/p>\n<p style=\"text-align: justify;\">Frosted Flakes\u2014one of the products represented by Tony the Tiger at a National Breakfast Day event in New York last Tuesday\u2014contains 11 grams of sugar per three-fourths cup serving. After the first ingredient of milled corn, the next three read: Sugar, malt flavoring, and high-fructose-corn-syrup\u2014three forms of sugar by different names.<\/p>\n<p style=\"text-align: justify;\">Nutri-Grain bars\u2014a product promoted as healthy\u2014contain more than 30 ingredients (minus the synthetic vitamins) and include high-fructose-corn syrup, artificial flavors, red #40, <a href=\"http:\/\/dmd.aspetjournals.org\/content\/33\/3\/365\" target=\"_blank\">TBHQ<\/a>, and host of other chemicals. Meanwhile, the front of the package reads: \u201cMore of the whole grains your body needs,\u201d \u201cGood source of fiber,\u201d and \u201cMade with real fruit.\u201d The only \u201creal fruit\u201d I could find is \u201cstrawberry puree concentrate\u201d and it\u2019s listed after high-fructose-corn syrup and corn syrup. Each bar contains 11 grams of sugar and 3 grams of fiber.<\/p>\n<p style=\"text-align: justify;\">Even Corn Flakes contain sugar, malt flavoring, and high-fructose-corn-syrup, listed as its second, third, and fourth ingredients. Kellogg is also offering promotions on Rice Krispies, Mini-Wheats, and Eggo Waffles\u2014the waffles contain partially-hydrogenated oils in addition to high-fructose-corn syrup.<\/p>\n<p style=\"text-align: justify;\">But Kellogg Company knows that people are concerned about feeding their kids sugar and chemicals for breakfast every morning, so it has dedicated whole sections of its Web site to \u201ccorrecting\u201d false nutrition information. In one section, Kellogg refers to sugar as the \u201cmisunderstood nutrient.\u201d According to the <a href=\"http:\/\/www.kelloggsnutrition.com\/\" target=\"_blank\">Web site<\/a>, \u201cSugar does not cause obesity, type 2 diabetes, heart disease or hyperactivity.\u201d This statement flies in the face of the most recent research and a host of mainstream studies that say the exact opposite.<\/p>\n<p style=\"text-align: justify;\">One of the most recent studies, <a href=\"http:\/\/www.time.com\/time\/health\/article\/0,8599,1983542-1,00.html\" target=\"_blank\">reported<\/a> in <em>TIME<\/em> Magazine last year, found that consuming added sugars raises the risk for heart disease by raising cholesterol and triglycerides. The American Heart Association\u2019s (AHA) Web site states, \u201cHigh intake of added sugars is implicated in numerous poor health conditions, including obesity, high blood pressure and other risk factors for heart disease and stroke.\u201d The AHA is so concerned about the amount of added sugars in the American diet that in 2009 it established upper limits for adults (none exist yet for children, oddly enough). The AHA says that women should get no more than six teaspoons a day and men no more than nine.<\/p>\n<p style=\"text-align: justify;\">Most of the Kellogg products I researched contained an average of 11 grams of sugar per serving, which is close to three teaspoons of sugar. If we assume that the average child weighs about half what the average woman weighs, then three teaspoons is the upper limit of how much a child should safely consume in one day, according to the AHA. That means the child couldn\u2019t eat any other added sugars for the rest of the day (not likely) and that he or she could only eat the single three-fourths cup serving (also, not likely). The AHA <a href=\"http:\/\/circ.ahajournals.org\/cgi\/content\/short\/120\/11\/1011\" target=\"_blank\">says<\/a> the average American eats an alarming 22 teaspoons of added sugar a day.<\/p>\n<p style=\"text-align: justify;\">According to <a href=\"http:\/\/www.cerealfacts.org\/\" target=\"_blank\">research<\/a> by the Yale Rudd Center for Food Policy and Obesity, children will eat cereal with less sugar if the option is made available. The report found that the industry strives to reinforce the myth that children will not eat low-sugar cereals. \u201cThe industry has funded a number of studies that find that highly-sweetened cereal is good for children, especially when compared to having no breakfast at all,\u201d the report noted.<\/p>\n<p style=\"text-align: justify;\">Nutrition information based on these studies is exactly what Kellogg has laced throughout its Web site. In the section on sugar, you\u2019ll find, \u201cKeep in mind that a little <strong>sugar<\/strong> in foods can <strong>help the nutrition go down<\/strong>. For instance, picky kids might be more likely to eat presweetened cereal or drink chocolate milk. They\u2019ll love the taste and you\u2019ll love the nutrients they get from these foods.\u201d This may well be true, but a \u201clittle sugar\u201d is a lot different than the 11 grams found in a three-fourths cup serving of Frosted Flakes.<\/p>\n<p style=\"text-align: justify;\">The Rudd Center\u2019s 2009 report also found that some rather insidious advertising techniques appeared to be on the horizon. \u201cWhat was once a simple marketing landscape\u2014television advertising during cartoons\u2014has morphed into a complex web of persuasive messages even adults may not perceive as marketing. Internet games and marketing through social media such as Facebook are just the beginning and do not capture digital advances that will occur in the future,\u201d it stated. With this new Kellogg campaign it appears that day has arrived.<\/p>\n<p style=\"text-align: justify;\">Make no mistake, Share Your Breakfast is an advertising campaign above all else. According to a <em>New York Times <\/em><a href=\"http:\/\/www.nytimes.com\/2011\/03\/08\/business\/media\/08adco.html\" target=\"_blank\">article<\/a>, the campaign is the largest integrated marketing effort, with ads in broadcast, print, digital, print, and social media. The campaign asks users to upload pictures to Twitter and Facebook, in addition to posting them on Kellogg\u2019s Web site. And while Kellogg has agreed to donate up to $200,000 towards feeding hungry school children, this pales in comparison to the amount the company spends on advertising overall. The <em>Times <\/em>reports that Kellogg spent $464.9 million on advertising from January through September 2010 and $454 million from January 2009 through September 2009.<\/p>\n<p style=\"text-align: justify;\">Meanwhile, the company is painting a rather rosy picture as to its motivations. \u201cWe find there\u2019s a lot of people who don\u2019t have access to breakfast,\u201d Doug VanDeVelde, Senior Vice President for marketing and innovation at Kellogg told the <em>Times<\/em>. \u201cWe just felt like as the breakfast leader, we should do something about that.\u201d<\/p>\n<p style=\"text-align: justify;\">He\u2019s right, Kellogg and every other food industry giant certainly should do something about the hunger problem, but they shouldn\u2019t be filling already undernourished children with food products that are nutritionally void at best.<\/p>\n<p style=\"text-align: justify;\">How about providing funds to feed kids real food for breakfast? Eggs, plain yogurt with fresh fruit, oatmeal, a fresh fruit smoothie with yogurt, milk, or nut milk, a slice of real, whole-grain bread with almond or peanut butter (skip the <a href=\"http:\/\/www.grist.org\/article\/2011-03-08-real-scandal-of-reduced-fat-skippy-peanut-butter-isnt-salmonella\" target=\"_blank\">Skippy<\/a>!). All of these breakfasts can be made in five to 10 minutes without the added sugar or hype.<\/p>\n<p style=\"text-align: justify;\">Or better yet, why not apply some of that creative talent along with that large advertising budget and produce breakfasts that are nutritious enough to qualify as real foods? Then we could believe them when they say, \u201cThe best to you each morning.\u201d<\/p>\n<div style=\"text-align: justify;\"><em>\u00a0<\/em><\/div>\n<div style=\"text-align: justify;\">Originally posted on <a href=\"http:\/\/civileats.com\/2011\/03\/15\/breakfast-is-gr-r-reat-unless-your-only-option-is-frosted-flakes\/\" target=\"_blank\">Civil Eats<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kellogg refers to sugar as the \u201cmisunderstood nutrient.\u201d According to the Web site, \u201cSugar does not cause obesity, type 2 diabetes, heart disease or hyperactivity.\u201d<\/p>\n","protected":false},"author":98,"featured_media":14793,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1449],"tags":[752],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kellogg&#039;s Cereal: A Breakfast Solution or A Problem?<\/title>\n<meta name=\"description\" content=\"Kellogg refers to sugar as the &quot;misunderstood nutrient.\u201d According to the Web site, \u201cSugar does not cause obesity, type 2 diabetes, or heart disease...\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=14770\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristin Wartman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=14770\",\"url\":\"https:\/\/asweetlife.org\/?p=14770\",\"name\":\"Kellogg's Cereal: A Breakfast Solution or A Problem?\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=14770#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=14770#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/03\/Frosted-Flakes-home.jpg\",\"datePublished\":\"2011-03-17T13:10:18+00:00\",\"dateModified\":\"2016-01-05T15:00:04+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/52abc7a2eabfab44c4c55c0278acdbfd\"},\"description\":\"Kellogg refers to sugar as the \\\"misunderstood nutrient.\u201d According to the Web site, \u201cSugar does not cause obesity, type 2 diabetes, or heart disease...\u201d\",\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=14770#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=14770\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=14770#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/03\/Frosted-Flakes-home.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/03\/Frosted-Flakes-home.jpg\",\"width\":600,\"height\":348},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=14770#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breakfast is Not So Gr-r-reat When Your Only Option is Frosted Flakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/52abc7a2eabfab44c4c55c0278acdbfd\",\"name\":\"Kristin Wartman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ded280ef97987fc705e8cf54c2abf1c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ded280ef97987fc705e8cf54c2abf1c0?s=96&d=mm&r=g\",\"caption\":\"Kristin Wartman\"},\"description\":\"Kristin Wartman is a food writer living in Brooklyn. She has a Masters in Literature from UC Santa Cruz and is a Certified Nutrition Educator. She is interested in the intersections of food, health, politics, and culture. You can read more of her writing at kristinwartman.wordpress.com.\",\"url\":\"https:\/\/asweetlife.org\/?author=98\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kellogg's Cereal: A Breakfast Solution or A Problem?","description":"Kellogg refers to sugar as the \"misunderstood nutrient.\u201d According to the Web site, \u201cSugar does not cause obesity, type 2 diabetes, or heart disease...\u201d","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asweetlife.org\/?p=14770","twitter_misc":{"Written by":"Kristin Wartman","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/asweetlife.org\/?p=14770","url":"https:\/\/asweetlife.org\/?p=14770","name":"Kellogg's Cereal: A Breakfast Solution or A Problem?","isPartOf":{"@id":"https:\/\/asweetlife.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asweetlife.org\/?p=14770#primaryimage"},"image":{"@id":"https:\/\/asweetlife.org\/?p=14770#primaryimage"},"thumbnailUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/03\/Frosted-Flakes-home.jpg","datePublished":"2011-03-17T13:10:18+00:00","dateModified":"2016-01-05T15:00:04+00:00","author":{"@id":"https:\/\/asweetlife.org\/#\/schema\/person\/52abc7a2eabfab44c4c55c0278acdbfd"},"description":"Kellogg refers to sugar as the \"misunderstood nutrient.\u201d According to the Web site, \u201cSugar does not cause obesity, type 2 diabetes, or heart disease...\u201d","breadcrumb":{"@id":"https:\/\/asweetlife.org\/?p=14770#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asweetlife.org\/?p=14770"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/?p=14770#primaryimage","url":"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/03\/Frosted-Flakes-home.jpg","contentUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/03\/Frosted-Flakes-home.jpg","width":600,"height":348},{"@type":"BreadcrumbList","@id":"https:\/\/asweetlife.org\/?p=14770#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asweetlife.org\/"},{"@type":"ListItem","position":2,"name":"Breakfast is Not So Gr-r-reat When Your Only Option is Frosted Flakes"}]},{"@type":"WebSite","@id":"https:\/\/asweetlife.org\/#website","url":"https:\/\/asweetlife.org\/","name":"ASweetLife","description":"The Diabetes Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asweetlife.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/52abc7a2eabfab44c4c55c0278acdbfd","name":"Kristin Wartman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ded280ef97987fc705e8cf54c2abf1c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ded280ef97987fc705e8cf54c2abf1c0?s=96&d=mm&r=g","caption":"Kristin Wartman"},"description":"Kristin Wartman is a food writer living in Brooklyn. She has a Masters in Literature from UC Santa Cruz and is a Certified Nutrition Educator. She is interested in the intersections of food, health, politics, and culture. You can read more of her writing at kristinwartman.wordpress.com.","url":"https:\/\/asweetlife.org\/?author=98"}]}},"_links":{"self":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/14770"}],"collection":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14770"}],"version-history":[{"count":0,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/14770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/media\/14793"}],"wp:attachment":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}