{"id":1784,"date":"2009-10-22T07:33:01","date_gmt":"2009-10-22T11:33:01","guid":{"rendered":"http:\/\/asweetlife.org\/?p=1784"},"modified":"2015-12-27T15:45:38","modified_gmt":"2015-12-27T20:45:38","slug":"something-smells-fishy","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=1784","title":{"rendered":"Something Smells Fishy"},"content":{"rendered":"

This past week I came across two fish related studies.\u00a0 The first, published in Diabetes Care<\/em><\/a> concludes that fish consumption may be beneficial for reducing risk of diabetes. Greater shellfish intake, however, seems to be associated with an increased risk of diabetes.<\/p>\n

The second study, published in the American Journal of Clinical Nutrition<\/em><\/a>, kind of threw me off, since it concludes there isn\u2019t evidence that higher consumption of fish reduces the risk of type 2 diabetes. Instead, it says higher intakes <\/sup>may slightly increase the incidence of diabetes.<\/p>\n

My first thought on all of this was (forgive me, I can\u2019t resist): something smells fishy<\/em>.\u00a0 Then I proceeded to panic, for no good reason. Since I already have diabetes, I shouldn\u2019t be worried about reducing risk of it, or being at an increased risk for it. \u00a0But nonetheless, there was fish-related panic on my plate.\u00a0 Good for me, or not good for me? \u00a0I figured the best thing to do was to turn to someone who can think clearly and wisely about many things, including baffling fish studies.\u00a0 I asked Dr. Mariela Glandt to help me make sense of this.\u00a0 Here\u2019s what she said:<\/p>\n

The study in Diabetes Care looks carefully at the different types of fish, and even concludes that shellfish is associated with an increased risk of diabetes.\u00a0 The other study which says too much fish is bad for you lumps all the fish together.\u00a0 It does not break it down into different types of fish, and specifically looks at long chain fatty acids. \u00a0There are too many confounding factors to make any statements of comparison between the two studies.\u00a0Would I recommend fish? Definitely. Long chain fatty acids and vitamin D are known to have good benefits.\u00a0 I would recommend less shellfish.<\/p>\n","protected":false},"excerpt":{"rendered":"

…<\/p>\n","protected":false},"author":8,"featured_media":53098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1501],"tags":[204],"yoast_head":"\nDiabetes and Fish<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=1784\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Apple\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=1784\",\"url\":\"https:\/\/asweetlife.org\/?p=1784\",\"name\":\"Diabetes and Fish\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=1784#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=1784#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"datePublished\":\"2009-10-22T11:33:01+00:00\",\"dateModified\":\"2015-12-27T20:45:38+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\"},\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=1784#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=1784\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=1784#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=1784#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Something Smells Fishy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\",\"name\":\"Jessica Apple\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"caption\":\"Jessica Apple\"},\"description\":\"Jessica Apple grew up in Houston. 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