{"id":21645,"date":"2011-11-10T09:04:34","date_gmt":"2011-11-10T14:04:34","guid":{"rendered":"http:\/\/asweetlife.org\/?p=21645"},"modified":"2016-02-08T05:26:09","modified_gmt":"2016-02-08T10:26:09","slug":"lemony-quinoa-pilaf-with-cauliflower-and-pine-nuts","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=21645","title":{"rendered":"Lemony Quinoa Pilaf with Cauliflower and Pine Nuts"},"content":{"rendered":"<p><em>This month the food community is joining us in our cause to raise diabetes awareness.\u00a0 We&#8217;re delighted to have food writer\u00a0 <a href=\"http:\/\/www.fitpregnancy.com\/\" target=\"_blank\">Zoe Singer\u00a0of Fit Pregnancy<\/a> sharing a recipe with us today. &#8211; Jessica Apple<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/11\/Lemony-Quinoa-Pilaf-with-Cauliflower-and-Pine-Nuts-Zoe-Singer-1.jpg\" rel=\"mfp\" rel=\"attachment wp-att-42976\"><img decoding=\"async\" class=\"alignright size-full wp-image-42976 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/11\/Lemony-Quinoa-Pilaf-with-Cauliflower-and-Pine-Nuts-Zoe-Singer-1.jpg\" alt=\"Lemony Quinoa Pilaf with Cauliflower and Pine Nuts - Zoe Singer\" width=\"280\" height=\"380\" data-sizes=\"auto\" data-srcset=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/11\/Lemony-Quinoa-Pilaf-with-Cauliflower-and-Pine-Nuts-Zoe-Singer-1.jpg 280w, https:\/\/asweetlife.org\/wp-content\/uploads\/2011\/11\/Lemony-Quinoa-Pilaf-with-Cauliflower-and-Pine-Nuts-Zoe-Singer-1-221x300.jpg 221w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">This recipe stems from a practice that I began when my toddler seemed to be losing interest in eating vegetables. I just keep them around, all over the place.<\/p>\n<p style=\"text-align: justify;\">We set out raw veggies for a snack in the living room in the afternoon when everyone&#8217;s starting to get hungry. And I steam a ton of veggies to serve as super-plain side dishes with dinner each night, even if we&#8217;re also eating something with vegetables in it and serving a salad.<\/p>\n<p style=\"text-align: justify;\">One result is that there is always a container of leftover cooked green beans or cauliflower or some such in the fridge to grab when I&#8217;m working at home and wanting lunch.<\/p>\n<p style=\"text-align: justify;\">I tossed cauliflower into this quick quinoa pilaf for lunch, and the high protein content of quinoa made a big difference in how long it took before I got hungry again. This is a flavorful, filling lunch to pack (or in my case grab out of the fridge) and it also makes an elegant, easy side dish to serve with fish or chicken.<\/p>\n\n<div id=\"zlrecipe-container-155\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-21645\" class=\"post-ratings\" data-nonce=\"bf33f3f8a4\"><img decoding=\"async\" id=\"rating_21645_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(21645, 1, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_21645_2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(21645, 2, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_21645_3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(21645, 3, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_21645_4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(21645, 4, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_21645_5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(21645, 5, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/> (<strong>3<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><\/div><div id=\"post-ratings-21645-loading\" class=\"post-ratings-loading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image lazyload\" \/>Loading...<\/div><\/div>\n  <div id=\"zlrecipe-innerdiv\">\n    <div class=\"item b-b\">\n\n                    <div class=\"zlrecipe-print-link fl-r\">\n                      <a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-155', 'https:\/\/asweetlife.org\/wp-content\/plugins\/asl-recipes\/'); return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >Lemony Quinoa Pilaf with Cauliflower and Pine Nuts<\/div>\n    <\/div>\n\n        \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                        <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 cups low-sodium vegetable or chicken stock\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 cup quinoa, rinsed and drained three times\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 \u00bd cups roasted, steamed or saut\u00e9ed cauliflower florets\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tablespoons toasted pine nuts or sliced almonds\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tablespoons chopped green olives, optional\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 scallions, minced\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            4 teaspoons extra-virgin olive oil\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 teaspoons lemon juice, plus additional\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            \u00bd teaspoon finely grated lemon zest\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            Chopped fresh parsley for garnish (optional)\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            Coarse sea salt and freshly ground black pepper, to taste\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                        <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Bring the stock to a simmer in a small saucepan and stir in the drained, rinsed quinoa. Cover and simmer over medium-low heat until the grains expand and the liquid is absorbed, 20-25 minutes.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Toss the quinoa with the remaining ingredients, season with salt, pepper and added lemon juice as desired, and serve warm or at room temperature.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          If you don\u2019t mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">4<\/span>\n    <\/p>\n    \n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n        \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n<p>Follow Zoe Singer on Twitter @ZoeEatsWrite and\u00a0<a href=\"http:\/\/thefastertimes.com\/food\" target=\"_blank\">thefastertimes.com\/food<\/a>.<\/p>\n<p><em>*All photos courtesy of\u00a0Zoe Singer.\u00a0\u00a0For more recipes like this one visit\u00a0<a href=\"http:\/\/www.fitpregnancy.com\/\" target=\"_blank\">FitPregnancy<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe stems from a practice that I began when my toddler seemed to be losing interest in eating vegetables. I just keep them around, all over the place. We set out raw veggies for a snack in the living room in the afternoon when everyone&#8217;s starting to get hungry. <\/p>\n","protected":false},"author":131,"featured_media":21646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[781,864],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemony Quinoa Pilaf with Cauliflower and Pine Nuts | ASweetLife<\/title>\n<meta name=\"description\" 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