{"id":2711,"date":"2009-11-17T06:50:48","date_gmt":"2009-11-17T11:50:48","guid":{"rendered":"http:\/\/asweetlife.org\/?p=2711"},"modified":"2015-12-27T15:44:33","modified_gmt":"2015-12-27T20:44:33","slug":"from-feeling-blue-to-feeling-good","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=2711","title":{"rendered":"From Feeling Blue To Feeling Good"},"content":{"rendered":"<p>World Diabetes Day has come and gone, but I\u2019m still feeling a little blue (only now in the \u2018sad\u2019 sense).  By the way, did anyone see monuments lit up?  I\u2019d love to hear about it.  Anyway, maybe it\u2019s the overcast sky that\u2019s making me gloomy.  Maybe it\u2019s just the fact that I\u2019m totally exhausted.  Most likely, I\u2019m just having some general angst issues.  When I feel like this, the only thing that helps is exercise, so I\u2019m going to have to push myself \u2013tired as I am- to go move it!<\/p>\n<p>Yesterday I went to the gym and in addition to doing exercises with the <a href=\"https:\/\/asweetlife.org\/jessica-apple\/blogs\/exercise-blogs\/from-chocolate-to-trx\/2612\/\">TRX<\/a>, I worked out with the fit ball.  I balanced on the ball on my knees, and lifted weights with my arms.  While doing it I thought to myself- this is either going to end ugly, or with me feeling proud of myself.    Surprise\u2026I did not fall off the ball and land on my face.  And I really did feel good about myself.\u00a0 It was a nice feeling and I should feel it more often- especially when it comes to diabetes.  Usually my instinct is to talk about diabetes when I\u2019m having a bad blood sugar day and I need to vent frustration.\u00a0 But the truth is that Mike and I are sometimes really, stupidly, jump-up-and-down happy when we see a 90 on the meter (in particular if we&#8217;ve eaten something we shouldn&#8217;t and are expecting to see 200).\u00a0 So\u2026since I actually am having a good day with the blood sugar, bear with me for a moment while I talk to myself in third person and give myself a little praise:  Good job with the diabetes management, Jess.  Way to go.\u00a0 And high five to those few precious beta cells that are still hanging in there&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":8,"featured_media":53098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1501],"tags":[341,324,340],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes and Exercise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=2711\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Apple\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=2711\",\"url\":\"https:\/\/asweetlife.org\/?p=2711\",\"name\":\"Diabetes and Exercise\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=2711#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=2711#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"datePublished\":\"2009-11-17T11:50:48+00:00\",\"dateModified\":\"2015-12-27T20:44:33+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\"},\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=2711#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=2711\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=2711#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=2711#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Feeling Blue To Feeling Good\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\",\"name\":\"Jessica Apple\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"caption\":\"Jessica Apple\"},\"description\":\"Jessica Apple grew up in Houston. She studied Bible and Ancient Near Eastern Studies at the University of Michigan, and completed an MA in the same field at the Hebrew University. She began to write and publish short stories while a student, and continues to write essays and fiction while raising her three sons (and many pets). Jessica\u2019s work has appeared in The New York Times Magazine, The Financial Times Magazine, The Southern Review, The Bellevue Literary Review, Tablet Magazine, and elsewhere. She is the diabetes correspondent for The Faster Times. In 2009 she and her husband, both type 1 diabetics, founded A Sweet Life, where she serves as editor-in-chief. Jessica loves spending time with her sons, cooking with her husband, playing with her cats, reading, biking, drinking coffee, and whenever possible, taking a nap. Follow Jessica on Twitter (@jessapple)\",\"sameAs\":[\"https:\/\/asweetlife.org\"],\"url\":\"https:\/\/asweetlife.org\/?author=8\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diabetes and Exercise","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asweetlife.org\/?p=2711","twitter_misc":{"Written by":"Jessica Apple","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/asweetlife.org\/?p=2711","url":"https:\/\/asweetlife.org\/?p=2711","name":"Diabetes and Exercise","isPartOf":{"@id":"https:\/\/asweetlife.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asweetlife.org\/?p=2711#primaryimage"},"image":{"@id":"https:\/\/asweetlife.org\/?p=2711#primaryimage"},"thumbnailUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg","datePublished":"2009-11-17T11:50:48+00:00","dateModified":"2015-12-27T20:44:33+00:00","author":{"@id":"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607"},"breadcrumb":{"@id":"https:\/\/asweetlife.org\/?p=2711#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asweetlife.org\/?p=2711"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/?p=2711#primaryimage","url":"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg","contentUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/asweetlife.org\/?p=2711#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asweetlife.org\/"},{"@type":"ListItem","position":2,"name":"From Feeling Blue To Feeling Good"}]},{"@type":"WebSite","@id":"https:\/\/asweetlife.org\/#website","url":"https:\/\/asweetlife.org\/","name":"ASweetLife","description":"The Diabetes Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asweetlife.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607","name":"Jessica Apple","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g","caption":"Jessica Apple"},"description":"Jessica Apple grew up in Houston. She studied Bible and Ancient Near Eastern Studies at the University of Michigan, and completed an MA in the same field at the Hebrew University. She began to write and publish short stories while a student, and continues to write essays and fiction while raising her three sons (and many pets). Jessica\u2019s work has appeared in The New York Times Magazine, The Financial Times Magazine, The Southern Review, The Bellevue Literary Review, Tablet Magazine, and elsewhere. She is the diabetes correspondent for The Faster Times. In 2009 she and her husband, both type 1 diabetics, founded A Sweet Life, where she serves as editor-in-chief. Jessica loves spending time with her sons, cooking with her husband, playing with her cats, reading, biking, drinking coffee, and whenever possible, taking a nap. Follow Jessica on Twitter (@jessapple)","sameAs":["https:\/\/asweetlife.org"],"url":"https:\/\/asweetlife.org\/?author=8"}]}},"_links":{"self":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/2711"}],"collection":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2711"}],"version-history":[{"count":0,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/2711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/media\/53098"}],"wp:attachment":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}