{"id":27290,"date":"2012-05-16T08:53:57","date_gmt":"2012-05-16T12:53:57","guid":{"rendered":"http:\/\/asweetlife.org\/?p=27290"},"modified":"2015-12-27T15:44:22","modified_gmt":"2015-12-27T20:44:22","slug":"diabetes-blog-week-day-3-one-thing-i-can-improve","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=27290","title":{"rendered":"Diabetes Blog Week Day 3: One Thing I Can Improve"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><em>Subheading for this blog post: Bird Poop, Cat Pee, Dog Drool and Other Challenges\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">It&#8217;s Diabetes Blog Week, day three! \u00a0Today&#8217;s topic is &#8220;one thing I can improve.&#8221; \u00a0This is an easy one for me: exercise. \u00a0I do not exercise enough.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2012\/05\/Pink-and-Sabina.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"alignright size-full wp-image-27301 lazyload\" title=\"Pink and Sabina\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2012\/05\/Pink-and-Sabina.jpg\" alt=\"\" width=\"300\" height=\"300\" data-sizes=\"auto\" data-srcset=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2012\/05\/Pink-and-Sabina.jpg 300w, https:\/\/asweetlife.org\/wp-content\/uploads\/2012\/05\/Pink-and-Sabina-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>My excuse is that I&#8217;m busy. \u00a0It&#8217;s a good excuse. \u00a0Between mothering and working, I don&#8217;t find time for me. \u00a0I do strength training workouts twice a week. \u00a0Last week I did three! \u00a0But it&#8217;s rare that I do cardio. \u00a0I know I need to do it. \u00a0I know that it makes a huge difference in my blood glucose numbers. \u00a0But the fact of the matter is that most days I sit down in front of the computer to start working as soon as my kids go to school, and I don&#8217;t really get up until it&#8217;s time for them to come home. \u00a0I spend the afternoons with them, either playing or taking them to their different activities. \u00a0If I don&#8217;t spend the morning hours working, the work won&#8217;t get done. \u00a0<\/p>\n<p style=\"text-align: justify;\">I know it&#8217;s just about setting aside 30 minutes to take a brisk walk. \u00a0But 30 minutes for the walk, another 30 minutes on errands, another 30 minutes on the laundry and other chores&#8230; the morning is over in a blink. \u00a0Some days it&#8217;s so fast I absolutely can&#8217;t believe it. \u00a0And those are the days I find myself trying to write in the afternoon with Adam sitting in my lap and touching the keyboard, with Guy next to me asking me questions like, <em>Guess what the temperature is in Beijing?<\/em> and with Tom somewhere in the background telling me he&#8217;s hungry and he needs help with his homework. \u00a0As you might imagine, it&#8217;s not when I get my best work done. \u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">I wouldn&#8217;t change that time with my sons for anything, though. \u00a0It&#8217;s the most wonderful time, and I&#8217;m grateful for all of it, even the annoying moments. \u00a0But it comes instead of &#8220;me&#8221; time. \u00a0I&#8217;m not good at &#8220;me&#8221; time.<\/p>\n<p style=\"text-align: justify;\">Yesterday was a classic &#8220;no me time&#8221; day. Adam was home sick and completely bored with all of his toys by 7:00 a.m. When I served the kids breakfast I noticed something on the kitchen table. \u00a0As I got closer, I realized it was bird poop. \u00a0We do not have a pet bird. \u00a0The big window in our living room was open&#8230; \u00a0<\/p>\n<p style=\"text-align: justify;\">And the bird didn&#8217;t just leave a few plops on the table. \u00a0The poop was also in a bunch of places on the floor. \u00a0Fortunately, Mike was home so I called him in to \u00a0help with the clean-up. \u00a0<\/p>\n<p style=\"text-align: justify;\">On some level, the presence of a bird in the house <em>that was not caught<\/em> must have upset the cats. (Mortified them, no doubt! \u00a0What kind of cat misses a live pigeon on the kitchen table?). \u00a0As I cleaned the bird poop off the floor, I looked at the dog&#8217;s bed and noticed a wet spot. \u00a0&#8220;It&#8217;s not cat pee, right?&#8221; I said to Mike. \u00a0<\/p>\n<p style=\"text-align: justify;\">&#8220;No,&#8221; he said. \u00a0&#8220;It&#8217;s probably just dog drool.&#8221;<\/p>\n<p style=\"text-align: justify;\">An hour later as I was busy cleaning up the mess from the salt dough Adam and I had made (flour, salt, and traces of blue and green food coloring were everywhere), I noticed the wet spot on the dog&#8217;s bed was still there.<\/p>\n<p style=\"text-align: justify;\">&#8220;It&#8217;s totally cat pee,&#8221; I said. \u00a0Then I did the paper towel test (PTT), which means putting a paper towel into the wet spot and seeing if the paper towel turns yellow. \u00a0It did. I scrubbed the dog&#8217;s bed with a vinegar and water solution and then put it in the sun to dry. \u00a0Shortly thereafter I noticed another wet spot beside a plastic bag holding one of Adam&#8217;s dirty diapers. \u00a0I did another PTT. \u00a0Yellow again. \u00a0I washed the floor.<\/p>\n<p style=\"text-align: justify;\">Somehow in between the cleaning and the games and the laundry and feeding the kids, and everything else, I managed to edit an essay and write a quick blog post yesterday. \u00a0Somehow I&#8217;m managing to do the same thing today. \u00a0Somehow I managed to stick to my diet and keep diabetes in check. \u00a0<\/p>\n<p style=\"text-align: justify;\">I&#8217;m complaining, but I&#8217;m not really. \u00a0I love the reasons I&#8217;m busy. \u00a0I love ASweetLife. \u00a0I like some of my freelance projects. \u00a0I adore my wretched pets. \u00a0(But not uninvited birds!) \u00a0<\/p>\n<p style=\"text-align: justify;\">The time I spend with my sons is the best blessing. I love it. \u00a0I just wish I could push myself a little harder to make the time I need to exercise. \u00a0I know how important it is. \u00a0I know it would improve my blood glucose. \u00a0<\/p>\n<p style=\"text-align: justify;\">I think I&#8217;ll close day three&#8217;s post with a question: Shouldn&#8217;t cleaning cat pee count as cardio?<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":8,"featured_media":53098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1501],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Blog Week Day 3: One Thing I Can Improve<\/title>\n<meta name=\"description\" content=\"Bird poop, cat pee, and dog drool... somehow I managed to stick to my diet and keep diabetes in check.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=27290\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Apple\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=27290\",\"url\":\"https:\/\/asweetlife.org\/?p=27290\",\"name\":\"Diabetes Blog Week Day 3: One Thing I Can Improve\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=27290#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=27290#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"datePublished\":\"2012-05-16T12:53:57+00:00\",\"dateModified\":\"2015-12-27T20:44:22+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\"},\"description\":\"Bird poop, cat pee, and dog drool... somehow I managed to stick to my diet and keep diabetes in check.\",\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=27290#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=27290\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=27290#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=27290#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diabetes Blog Week Day 3: One Thing I Can Improve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\",\"name\":\"Jessica Apple\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"caption\":\"Jessica Apple\"},\"description\":\"Jessica Apple grew up in Houston. 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