{"id":36986,"date":"2014-10-24T05:45:34","date_gmt":"2014-10-24T09:45:34","guid":{"rendered":"http:\/\/asweetlife.org\/?post_type=recipes&#038;p=36986"},"modified":"2016-06-06T08:07:32","modified_gmt":"2016-06-06T12:07:32","slug":"cheesy-shepherds-pie","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=36986","title":{"rendered":"Cheesy Shepherd&#8217;s Pie (Low Carb)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Shepherd\u2019s pie is true comfort food and I\u2019ve always loved it. But all those mashed potatoes weren\u2019t exactly kind to my blood sugar. They never are! Mashed cauliflower makes a great substitute and it has an even lighter, creamier texture. Sprinkling it with a little cheddar cheese before baking makes it extra tasty.<\/p>\n<p style=\"text-align: justify;\">\u00a0\n<div id=\"zlrecipe-container-288\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-36986\" class=\"post-ratings\" data-nonce=\"3c5ce3b069\"><img decoding=\"async\" id=\"rating_36986_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(36986, 1, '');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_36986_2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(36986, 2, '');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_36986_3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(36986, 3, '');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_36986_4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_half.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(36986, 4, '');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_36986_5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_off.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(36986, 5, '');\" onmouseout=\"ratings_off(3.6, 4, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/> (<strong>18<\/strong> votes, average: <strong>3.56<\/strong> out of 5)<br \/><\/div><div id=\"post-ratings-36986-loading\" class=\"post-ratings-loading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image lazyload\" \/>Loading...<\/div><\/div>\n  <div id=\"zlrecipe-innerdiv\">\n    <div class=\"item b-b\">\n\n                    <div class=\"zlrecipe-print-link fl-r\">\n                      <a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-288', 'https:\/\/asweetlife.org\/wp-content\/plugins\/asl-recipes\/'); return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >Cheesy Shepherd\u2019s Pie (Low Carb)<\/div>\n    <\/div>\n\n        \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                                            <div class=\"ingredient no-bullet-label\">\n            Filling: \r\n          <\/div>\n                                <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 lb ground lamb \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 lb ground beef\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1\/2 cup chopped onion\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 tsp salt\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1\/2 tsp pepper\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 clove garlic, minced\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1\/2 cup dry red wine\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 tbsp arrowroot starch\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tbsp chopped fresh rosemary\r\n          <\/li>\n                                                <div class=\"ingredient no-bullet-label\">\n            Topping:\r\n          <\/div>\n                                <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 1\/2 lbs cauliflower florets\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 garlic cloves\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tbsp butter\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1\/2 tsp salt\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1\/4 tsp pepper\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            4 ounces grated cheddar cheese\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                                            <div class=\"instruction-label\">\n            Filling:\r\n          <\/div>\n                                <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          In a large skillet over medium heat, brown the lamb and beef until cooked through, about 10 to 12 minutes. Using a slotted spoon, remove to a separate plate or bowl. Drain all but 1 tbsp fat from the pan and discard.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Return pan to heat and add onion, salt and pepper. Cook until onion is translucent, about 5 minutes. Add garlic and cook until fragrant, 1 minute more.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Return ground meat to pan. Stir arrowroot starch into the wine and add to the pan. Cook until wine is mostly evaporated and juices have thickened, 4 to 5 minutes. Stir in chopped rosemary and remove from heat. Transfer filling to a 2 quart casserole dish\r\n          <\/li>\n                                                <div class=\"instruction-label\">\n            Topping:\r\n          <\/div>\n                                <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Preheat oven to 400F.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Set a steaming basket into a large stockpot and add water to the bottom. Add cauliflower and garlic cloves and steam until cauliflower is very tender, 6 to 8 minutes.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Drain cauliflower well and transfer to a blender or food processor, along with the garlic cloves. Add butter, salt and pepper and blend until smooth (you may need to do this in batches, depending on the size of your blender or processor).\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Spread over the filling in the casserole dish and sprinkle with cheese. Bake 20 to 25 minutes, until filling is bubbling and cheese is melted.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Turn broiler on high and broil 4 to 6 inches from heat for 3 or 4 minutes to brown cheese. Remove and let sit a few minutes before serving.\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">8<\/span>\n    <\/p>\n    \n        <div id=\"zlrecipe-nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\n\n            <p id=\"zlrecipe-serving-size\">\n                Cholesterol:                <span itemprop=\"servingSize\">115mg<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-calories\">\n                Food energy:                <span itemprop=\"calories\">413kcal<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-fat\">\n                Total fat:                <span itemprop=\"fatContent\">24.74g<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-saturated-fat\">\n                Calories from fat:                <span itemprop=\"saturatedFatContent\">222<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-carbs\">\n                Carbohydrate:                <span itemprop=\"carbohydrateContent\">8.42g<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-protein\">\n                Protein per serving:                <span itemprop=\"proteinContent\">30.05g<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-fiber\">\n                Total dietary fiber:                <span itemprop=\"fiberContent\">2.32g<\/span>\n      <\/p>\n      \n      \n            <p id=\"zlrecipe-sodium\">\n                Sodium per serving:                <span itemprop=\"sodiumContent\">659mg<\/span>\n      <\/p>\n      \n    <\/div>\n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n        \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Shepherd\u2019s pie is true comfort food and I\u2019ve always loved it. But all those mashed potatoes weren\u2019t exactly kind to my blood sugar. They never are! Mashed cauliflower makes a great substitute and it has an even lighter, creamier texture. Sprinkling it with a little cheddar cheese before baking makes it extra tasty.<\/p>\n","protected":false},"author":7,"featured_media":36987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[1213],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Shepherd&#039;s Pie (Low Carb)<\/title>\n<meta name=\"description\" content=\"Shepherd\u2019s pie is true comfort food and I\u2019ve always loved it. 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