{"id":37041,"date":"2011-12-26T07:25:13","date_gmt":"2011-12-26T12:25:13","guid":{"rendered":"http:\/\/asweetlife.org\/?p=23139"},"modified":"2015-12-29T02:51:16","modified_gmt":"2015-12-29T07:51:16","slug":"exercise-at-home-2","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=37041","title":{"rendered":"Exercise at Home"},"content":{"rendered":"

For people with diabetes, exercise is generally a great thing.\u00a0 That’s one of the reasons I always tell myself to exercise more.\u00a0 In fact, I pledge to do it every year.\u00a0 You could say it’s my traditional new year’s resolution.\u00a0 I’m hoping this year I actually follow through.\u00a0<\/p>\n

I have a solid exercise routine that I make sure to do twice a week.\u00a0 But my goal is to do it four times a week. I stopped going to the gym a while ago and instead I do my routine at home with some excellent tools.\u00a0 If you’re looking to start the year off with a new workout or a home workout, I recommend any of the items below.\u00a0 To avoid injuries, make sure you learn how to use the equipment properly before you start!<\/p>\n

TRX<\/a><\/p>\n

I’ve blogged<\/a> about my TRX a few times.\u00a0 It is my all-time favorite exercise tool.\u00a0 I first used a TRX about six months after a c-section.\u00a0 Three months later my abs were as tight as ever.\u00a0 I swear!\u00a0 If you decide to start exercising with a TRX, it’s well-worth investing in a private lesson with a trainer to get the basics down.\u00a0<\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/p>\n

\u00a0BOSU<\/a><\/p>\n

\u00a0Balance.\u00a0 I need it in my blood sugar.\u00a0 I need it in my life.\u00a0 On the BOSU<\/a> you must maintain your center of gravity over an unstable surface.\u00a0 As your body moves and shifts into and out of balance, your muscles work to keep you in place.<\/p>\n

\"\"<\/a><\/p>\n

\u00a0<\/p>\n

\u00a0Resistance bands<\/a> (with handles)<\/p>\n

I prefer these to free weights for many reasons.\u00a0 I love how easy they are to store, and there is no worry about dropping them on my toes!\u00a0 When you use resistance bands there is constant tension, so although you may be doing the same exercises you do with free weights, the exercise feels different.\u00a0 Because of the constant tension involved you must stabilize your body – you’re working on balance and using many muscles to do this.\u00a0 You can adjust the tension to suit your level.\u00a0 This is a great tool for biceps, triceps, shoulders, and chest.<\/p>\n

\"Resistence<\/a><\/p>\n

Resistance bands<\/a> (without handles)<\/p>\n

These are similar to the bands above.\u00a0 You can purchase one according to your fitness level, meaning some bands are more difficult to stretch than others.\u00a0 The more resistance, the more difficult the exercise.<\/p>\n

\"\"<\/a><\/p>\n

Exercise mat<\/a><\/p>\n

For the sake of comfort, you should have one of these!\u00a0 Look for a non-slip mat.<\/p>\n

\"\"<\/a><\/p>\n

Jump rope<\/a><\/p>\n

Want to get your heart rate up?\u00a0 Jumping rope will do the trick.\u00a0 It also will enhance your coordination, agility, and endurance.<\/p>\n

\"\"<\/a><\/p>\n

Fitness ball<\/a><\/p>\n

I love the fitness ball about as much as I love the TRX.\u00a0 One of my proudest fitness moments came when I first balanced on my knees on the fitness ball.\u00a0 Before I knew it, I was so good at balancing on the ball I could do bicep curls, shoulder presses, and even play catch with a weighted ball without falling over.\u00a0 And yes, it took a lot of work, and some embarrassing mishaps to get there!\u00a0<\/p>\n

\"\"<\/a><\/p>\n

Balance disc<\/a><\/p>\n

This inflated disc works on balance, strength and stability.\u00a0 It’s portable, so a good alternative to the fitness ball and Bosu if you’re traveling.\u00a0<\/p>\n

\u00a0\"\"<\/a><\/p>\n

Happy New Year!<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – Jessica Apple<\/p>\n

Consult your doctor before beginning a new exercise routine.<\/em><\/p>\n

Consult a trained professional or trainer before using a tool you aren’t familiar with.\u00a0<\/em><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

For people with diabetes, exercise is generally a great thing. That’s one of the reasons I always tell myself to exercise more. In fact, I pledge to do it every year. You could say it’s my traditional new year’s resolution. I’m hoping this year I actually follow through. <\/p>\n","protected":false},"author":8,"featured_media":53098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1457],"tags":[],"yoast_head":"\nExercise at Home | ASweetLife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=37041\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Apple\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=37041\",\"url\":\"https:\/\/asweetlife.org\/?p=37041\",\"name\":\"Exercise at Home | ASweetLife\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=37041#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=37041#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"datePublished\":\"2011-12-26T12:25:13+00:00\",\"dateModified\":\"2015-12-29T07:51:16+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\"},\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=37041#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=37041\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=37041#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2021\/01\/ASL-Social-Big-Square-3.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=37041#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\",\"name\":\"Jessica Apple\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"caption\":\"Jessica Apple\"},\"description\":\"Jessica Apple grew up in Houston. 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