{"id":37951,"date":"2015-06-25T11:00:11","date_gmt":"2015-06-25T15:00:11","guid":{"rendered":"http:\/\/asweetlife.org\/?post_type=recipes&p=37951"},"modified":"2016-01-12T06:49:03","modified_gmt":"2016-01-12T11:49:03","slug":"20-low-carb-red-white-and-blue-desserts","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=37951","title":{"rendered":"20 Low Carb Red White and Blue Desserts"},"content":{"rendered":"

\"20<\/a><\/p>\n

Remember those red, white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you\u2019re wise to just how much sugar and artificial flavors and colors went into making them. If that gives you pause, never fear. You can have a blast this Independence Day making your own healthier patriotic treats. From cookies to flag cake to ice yogurt pops, you\u2019re all set to celebrate America\u2019s birthday in style.<\/p>\n

 <\/p>\n

Red, White and Blue Frozen Lemonade Pie from Sugar-Free Mom<\/a><\/p>\n

Patriotic Whoopie Pies from All Day I Dream About Food<\/a><\/p>\n

Patriotic Cheesecake Cookies from A Sweet Life<\/a><\/p>\n

Summer Berry Meringues from I Breathe, I\u2019m Hungry<\/a><\/p>\n

Sweet Ricotta and Berry Pie from Bariatric Eating<\/a><\/p>\n

Dairy-Free Red, White & Blue Tart from Intoxicated on Life<\/a><\/p>\n

Fourth of July Cupcakes from Satisfying Eats<\/a><\/p>\n

Berry Cream Cheese Cake from Healthy Faith<\/a><\/p>\n

Red, White and Blue Parfaits from Holistically Engineered<\/a><\/p>\n

Red, White and Blue Dessert from Low Carb, So Simple<\/a><\/p>\n

No Bake Mini Berry Cheesecakes from Keto Diet Blog<\/a><\/p>\n

Lemon Curd Cake from Keto Adapted<\/a><\/p>\n

Fourth of July Chocolate Cupcakes from Healthy Indulgences<\/a><\/p>\n

Fourth of July Cheesecake from The Rogue Cookie<\/a><\/p>\n

Triple Berry Buckle from Cut the Wheat<\/a><\/p>\n

Red, White and Blue Dessert Pizza from Your Lighter Side<\/a><\/p>\n

Berry Ambrosia Salad from Mrs. Criddle\u2019s Kitchen<\/a><\/p>\n

American Flag Fruit Kebobs from Low Carb Sensations<\/a><\/p>\n

4th of July Jello from Holistically Engineered<\/a><\/p>\n

Red, White and Blue Yogurt Pops from All Day I Dream About Food<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Remember those red, white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you\u2019re wise to just how much sugar and artificial flavors and colors went into making them. If that gives you pause, never fear. You can have a blast this Independence Day making your own healthier patriotic treats. From cookies to flag cake to ice yogurt pops, you\u2019re all set to celebrate America\u2019s birthday in style.<\/p>\n","protected":false},"author":7,"featured_media":37952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1450],"tags":[1407],"yoast_head":"\n20 Low Carb Red White and Blue Desserts<\/title>\n<meta name=\"description\" content=\"Remember those red white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you\u2019re wise to just how much sugar...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=37951\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carolyn Ketchum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=37951\",\"url\":\"https:\/\/asweetlife.org\/?p=37951\",\"name\":\"20 Low Carb Red White and Blue Desserts\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=37951#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=37951#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2015\/06\/20-Low-Carb-Red-White-Blue-Desserts-for-the-4th-of-July.jpg\",\"datePublished\":\"2015-06-25T15:00:11+00:00\",\"dateModified\":\"2016-01-12T11:49:03+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/30d7d8aec2110df69fe36a01eed6287f\"},\"description\":\"Remember those red white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you\u2019re wise to just how much sugar...\",\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=37951#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=37951\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=37951#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2015\/06\/20-Low-Carb-Red-White-Blue-Desserts-for-the-4th-of-July.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2015\/06\/20-Low-Carb-Red-White-Blue-Desserts-for-the-4th-of-July.jpg\",\"width\":600,\"height\":600,\"caption\":\"20 Low Carb Red, White & Blue Desserts for the 4th of July\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=37951#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 Low Carb Red White and Blue Desserts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/30d7d8aec2110df69fe36a01eed6287f\",\"name\":\"Carolyn Ketchum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eabc3b615704d4177e50c18982207bc8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eabc3b615704d4177e50c18982207bc8?s=96&d=mm&r=g\",\"caption\":\"Carolyn Ketchum\"},\"description\":\"Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.\",\"url\":\"https:\/\/asweetlife.org\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"20 Low Carb Red White and Blue Desserts","description":"Remember those red white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you\u2019re wise to just how much sugar...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asweetlife.org\/?p=37951","twitter_misc":{"Written by":"Carolyn Ketchum","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/asweetlife.org\/?p=37951","url":"https:\/\/asweetlife.org\/?p=37951","name":"20 Low Carb Red White and Blue Desserts","isPartOf":{"@id":"https:\/\/asweetlife.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/asweetlife.org\/?p=37951#primaryimage"},"image":{"@id":"https:\/\/asweetlife.org\/?p=37951#primaryimage"},"thumbnailUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2015\/06\/20-Low-Carb-Red-White-Blue-Desserts-for-the-4th-of-July.jpg","datePublished":"2015-06-25T15:00:11+00:00","dateModified":"2016-01-12T11:49:03+00:00","author":{"@id":"https:\/\/asweetlife.org\/#\/schema\/person\/30d7d8aec2110df69fe36a01eed6287f"},"description":"Remember those red white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you\u2019re wise to just how much sugar...","breadcrumb":{"@id":"https:\/\/asweetlife.org\/?p=37951#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asweetlife.org\/?p=37951"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/?p=37951#primaryimage","url":"https:\/\/asweetlife.org\/wp-content\/uploads\/2015\/06\/20-Low-Carb-Red-White-Blue-Desserts-for-the-4th-of-July.jpg","contentUrl":"https:\/\/asweetlife.org\/wp-content\/uploads\/2015\/06\/20-Low-Carb-Red-White-Blue-Desserts-for-the-4th-of-July.jpg","width":600,"height":600,"caption":"20 Low Carb Red, White & Blue Desserts for the 4th of July"},{"@type":"BreadcrumbList","@id":"https:\/\/asweetlife.org\/?p=37951#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asweetlife.org\/"},{"@type":"ListItem","position":2,"name":"20 Low Carb Red White and Blue Desserts"}]},{"@type":"WebSite","@id":"https:\/\/asweetlife.org\/#website","url":"https:\/\/asweetlife.org\/","name":"ASweetLife","description":"The Diabetes Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asweetlife.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/30d7d8aec2110df69fe36a01eed6287f","name":"Carolyn Ketchum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/asweetlife.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eabc3b615704d4177e50c18982207bc8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eabc3b615704d4177e50c18982207bc8?s=96&d=mm&r=g","caption":"Carolyn Ketchum"},"description":"Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.","url":"https:\/\/asweetlife.org\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/37951"}],"collection":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37951"}],"version-history":[{"count":0,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/posts\/37951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=\/wp\/v2\/media\/37952"}],"wp:attachment":[{"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asweetlife.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}