{"id":422,"date":"2009-07-23T09:47:30","date_gmt":"2009-07-23T14:47:30","guid":{"rendered":"http:\/\/asweetlife.org\/?p=422"},"modified":"2016-01-24T06:51:43","modified_gmt":"2016-01-24T11:51:43","slug":"a-healthier-tuna-salad","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=422","title":{"rendered":"A Healthier Tuna Salad"},"content":{"rendered":"<p style=\"text-align: justify;\">Most of us are used to eating tuna with mayonnaise, but since mayo adds calories and cholesterol, we\u2019ve found a healthier alternative.\u00a0 The SweetLife tuna salad uses a traditional vinaigrette dressing in place of mayo.\u00a0 It takes three minutes to prepare and tastes great.\u00a0 Even the texture is just right.<\/p>\n<p style=\"text-align: justify;\">\n<div id=\"zlrecipe-container-6\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-422\" class=\"post-ratings\" data-nonce=\"d8482b3f0f\"><img decoding=\"async\" id=\"rating_422_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(422, 1, '');\" onmouseout=\"ratings_off(4.4, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; 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border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_422_5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_half.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(422, 5, '');\" onmouseout=\"ratings_off(4.4, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/> (<strong>5<\/strong> votes, average: <strong>4.40<\/strong> out of 5)<br \/><\/div><div id=\"post-ratings-422-loading\" class=\"post-ratings-loading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image lazyload\" \/>Loading...<\/div><\/div>\n  <div id=\"zlrecipe-innerdiv\">\n    <div class=\"item b-b\">\n\n                    <div class=\"zlrecipe-print-link fl-r\">\n                      <a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-6', 'https:\/\/asweetlife.org\/wp-content\/plugins\/asl-recipes\/'); return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >A Healthier Tuna Salad<\/div>\n    <\/div>\n\n        \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                        <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 can of water packed tuna (You can also use tuna packed in olive oil, but it is more expensive and usually has more olive oil than you need so you end up draining half of it).\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2-3 tablespoons extra-virgin olive oil\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1-2 tablespoons balsamic vinegar (We love it with white balsamic vinegar too).\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            Salt and coarsely ground pepper to taste.\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                        <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Drain the water from the can of tuna. If you\u2019re using tuna packed in olive oil, the tuna chunks will be quite saturated in oil so you can drain most of the excess oil.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Combine the olive oil, vinegar, salt, and pepper, and mix it together well so the ingredients are evenly dispersed and the tuna is blended, not chunky.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          You can top a green salad with this or put it into a sandwich, just remember to use whole grain bread!\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">1<\/span>\n    <\/p>\n    \n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n                      <p id=\"zlrecipe-notes\" class=\"h-4 strong\">Notes<\/p>\n            <div id=\"zlrecipe-notes-list\">\n       <p class=\"notes\">Carbohydrates per serving: 3-6g.<\/p><p class=\"notes\">Tuna is a good source of omega 3, vitamin B6 and phosphorus, and a very good source of protein, niacin, vitamin B12 and selenium.<\/p>\n      <\/div>\n    \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Most of us are used to eating tuna with mayonnaise, but since mayo adds calories and cholesterol, we\u2019ve found a healthier alternative.  The SweetLife tuna salad uses a traditional vinaigrette dressing in place of mayo&#8230;<\/p>\n","protected":false},"author":129,"featured_media":53098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[58],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Healthier Tuna Salad | ASweetLife<\/title>\n<meta name=\"description\" content=\"The SweetLife tuna salad uses a traditional vinaigrette dressing in place of mayo. 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