{"id":44020,"date":"2016-07-27T00:00:00","date_gmt":"2016-07-27T04:00:00","guid":{"rendered":"https:\/\/asweetlife.org\/dont-judge-me-how-to-get-the-right-support-from-your-diabetes-educator\/"},"modified":"2016-09-15T05:08:54","modified_gmt":"2016-09-15T09:08:54","slug":"dont-judge-me-how-to-get-the-right-support-from-your-diabetes-educator","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=44020","title":{"rendered":"Don&#8217;t Judge Me: How to Get the Right Support from Your Diabetes Educator"},"content":{"rendered":"<p style=\"text-align: justify;\">As a person who has lived with type 1 diabetes and celiac disease for almost 20 years (and fibromyalgia for about 7 years) I&#8217;ve worked with my fair share of medical professionals. Finding or creating the team that truly fits your needs and supports your goals is a lot of work, and it&#8217;s also important to feel good about going to your appointments.<\/p>\n<h2 style=\"text-align: justify;\">No More Shame and Blame: Helping Your CDE Learn How to Give You the Support You Need<\/h2>\n<p style=\"text-align: justify;\">It\u2019s easy to forget that\u00a0<em>you<\/em> hired your certified diabetes educators (CDE). They work for you, not the other way around. Your CDE&#8217;s role is to help you and support you in the totally overwhelming task of managing blood sugar levels. So, if your CDE appointments leave you feeling shamed, guilty, powerless, and void of any motivation, there may be a few things you<em>\u00a0<\/em>can do within the conversations\u00a0you have with your CDE that can give you the jolt of power\u00a0you need to maximize your results. And here\u2019s a little hint: they involve <em>you<\/em> being in charge of that conversation, not the other way around.<\/p>\n<h2 style=\"text-align: justify;\">The \u201cNon-Compliant\u201d Diabetic: A Term That Should Be Obliterated From the Medical World<\/h2>\n<p style=\"text-align: justify;\">Every three months you take a \u201ctest\u201d that essentially gives your CDE the information they need to make a big ol\u2019 judgment, even if that judgment is never said aloud: good diabetic or bad diabetic. Or, my least favorite term: <em>non<\/em>&#8211;<em>compliant<\/em> diabetic.<\/p>\n<p style=\"text-align: justify;\">The problem with any of the above (good, bad, or non-compliant) is that they all imply that managing diabetes is <em>easy<\/em>. That all you have to do is follow the rules and\u2014<em>poof<\/em>\u2014your blood sugars will be what they <em>ought<\/em> to be.<\/p>\n<p style=\"text-align: justify;\">The moment you feel judgment coming from your CDE is that same moment you might be tuning out, because that feeling of judgment actually reveals a lack of empathy for just how overwhelming diabetes can be <em>every single day<\/em>\u2014no matter what your A1C is. If it were easy\u00a0then the profession of being a CDE\u00a0probably wouldn\u2019t even exist.<\/p>\n<p style=\"text-align: justify;\">If you&#8217;re feeling judged at your next appointment, try saying something like this when your A1C comes back at a higher number than your goal: \u201cOkay, I want you to know that I know\u00a0this is high, and I know my blood sugars have been high. But this stuff <em>isn\u2019t<\/em> easy\u2026.\u201d<\/p>\n<p style=\"text-align: justify;\">Give your CDE a moment to think about this, and even to hopefully reply with empathy empathy: \u201cYou\u2019re right\u2014<em>managing<\/em> diabetes is <em>not<\/em> easy!\u201d<\/p>\n<p style=\"text-align: justify;\">Then, ask for the help you need. Too often, at the doctor\u2019s office we\u2019re made to feel as though what they give us is all they have to give, but it\u2019s quite possible that they have another version to give\u2026 you just need to ask for it. (They aren\u2019t psychic!)<\/p>\n<p style=\"text-align: justify;\"><strong>Here are a few ways to ask for that help:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u201cI\u2019m having a hard time with my diabetes right now because <em>______(personal example goes here)__________.<\/em> Instead of focusing on the A1C right now, I think it would really help me to focus on trying to <em>_____(examples: take daily walks, eat breakfast regularly, cook more meals at home, start meeting with a therapist, repair my relationship with my parents, get a healthier job, etc.)____.&#8221;<\/em><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u201cThe reason my blood sugars are so high lately is because <em>____(examples: I\u2019m binge-eating every night and I can\u2019t stop, I hate taking injections, I\u2019m afraid to see the number on my glucometer so I don\u2019t check, I\u2019m feeling really depressed and I don\u2019t have the energy for diabetes right now, I can\u2019t afford my medication, I\u2019m so overwhelmed by diabetes responsibilities that I just give up)<\/em>. Instead of focusing just on the A1C, could you help me figure out how to address this other issue that\u2019s inevitably having a huge impact on my blood sugars?\u201d<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u201cTo be really honest, the reason I haven\u2019t felt motivated to manage my diabetes lately is because my appointments leave me feeling guilt-ridden, like I\u2019m a horrible person because I can\u2019t be the perfect diabetic. I really want to look forward to meeting with you, and I want to feel like we\u2019re on the same team instead of feeling judged. Can we talk about how to change that so it doesn\u2019t feel that way?\u201d<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">This is about you taking control of the conversation. Standing up for yourself. Expressing yourself. If you were at a restaurant and your meal was served cold, you would do something about it, wouldn\u2019t you? You would let them know that that\u2019s not what you ordered and definitely not what you\u2019d like to eat or pay for. The same simple logic applies at the doctor\u2019s office, too\u2014bearing in mind of course that an adequate amount of thoughtful respect should be applied in both the restaurant and the doctor\u2019s office!<\/p>\n<p style=\"text-align: justify;\">Your CDE works for you, but they aren\u2019t mind-readers either, and their schedules are jam-packed, and they\u2019re juggling a slew of personalities throughout the day as they meet with their patients. You need to take control of the appointment by expressing your needs, explaining your obstacles, and asking for the help you want instead of just accepting the version of help they\u2019re serving.<\/p>\n<p style=\"text-align: justify;\">If the idea of actually speaking up (like, <em>really speaking up<\/em>) at your next appointment feels like something you can\u2019t do\u2026 you can always just send this article anonymously, too. You never know, you might accidentally help change the way your CDE communicates with several patients instead of just how they communicate with you. (And simple tip for any CDE who is reading, just ask: \u201cWhat can I do to help you?\u201d and then\u2026 listen.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The moment you feel judgment coming from your CDE is that same moment you might be tuning out, because that feeling of judgment actually reveals a lack of empathy for just how overwhelming diabetes can be every single day\u2014no matter what your A1C is.<\/p>\n","protected":false},"author":66,"featured_media":44021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1587],"tags":[816],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Judge Me: How to Get the Right Support from Your Diabetes Educator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=44020\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ginger Vieira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=44020\",\"url\":\"https:\/\/asweetlife.org\/?p=44020\",\"name\":\"Don't Judge Me: How to Get the Right Support from Your Diabetes Educator\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=44020#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=44020#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2016\/09\/iStock_Bigstone-scaled.jpg\",\"datePublished\":\"2016-07-27T04:00:00+00:00\",\"dateModified\":\"2016-09-15T09:08:54+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/cac8b210943900c3d548b9dc0c316698\"},\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=44020#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=44020\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=44020#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2016\/09\/iStock_Bigstone-scaled.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2016\/09\/iStock_Bigstone-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"How to Get the Right Support from Your Diabetes Educator\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=44020#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don&#8217;t Judge Me: How to Get the Right Support from Your Diabetes Educator\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/cac8b210943900c3d548b9dc0c316698\",\"name\":\"Ginger Vieira\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b5f6995be3282da4742ad3c0535d1d0a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b5f6995be3282da4742ad3c0535d1d0a?s=96&d=mm&r=g\",\"caption\":\"Ginger Vieira\"},\"description\":\"Author of \u201cYour Diabetes Science Experiment\u201d and \u201cEmotional Eating with Diabetes,\u201d Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999. 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