{"id":49114,"date":"2018-06-14T10:52:20","date_gmt":"2018-06-14T14:52:20","guid":{"rendered":"https:\/\/asweetlife.org\/?p=49114"},"modified":"2018-06-14T12:16:16","modified_gmt":"2018-06-14T16:16:16","slug":"11-essential-low-carb-hacks-worth-trying","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=49114","title":{"rendered":"11 Essential Low Carb Hacks Worth Trying"},"content":{"rendered":"

Until I was diagnosed with diabetes, I ate carbohydrates all day, every day. I was a vegetarian, a pizza\/pasta\/bagel\/cereal lover, and I had a very sweet tooth. When I think back to the time of my diagnosis, almost ten years ago, it’s easy to remember how panicked I felt when I began to understand that my body could not process the food I loved. I never feel that panic anymore, but it took a long time to get to the point where food was not an issue. During the long, confusing period of trying to figure out what I should and shouldn’t eat, I wish someone had just said to me: Don’t eat carbs, here’s what you can eat to replace them. In other words, what I needed was a medical professional <\/a>to tell me that cutting out carbs was a good idea for a person with diabetes, and I needed a \u00a0list of low carb hacks. I had no idea, for example, that a large green leaf<\/a> could sub for a bun, tortilla, or sandwich bread. I was grateful for the many varieties of cheese, because it became one of my staples. What I didn’t know was that not only did cheese come in wheels, hunks, cubes, spreads, and slices, but it could be molded into a taco or turned into a pastry dough<\/a>.<\/p>\n

Having a plan in place when you start a low carb diet can make all the difference. And if you have diabetes, a low carb diet can simply blood sugar management. Never has a cheese taco budged my blood sugar over 100! So, for all you PWD who are looking for ways to keep carbs to a minimum, we put together a list of simple low carb hacks. \u00a0If you have other low carb hacks, please leave them in the comments.\u00a0<\/p>\n

\"Our1. Collard greens<\/a>, lettuce leaves, and sandwich meat can all serve as wraps.\u00a0<\/p>\n

2. Instead of buying yogurt with added sugar, buy plain yogurt and add a spoonful of sugar-free jam<\/a>, or add\u00a0fresh blueberries to your yogurt.<\/p>\n

3. Make rice out of cauliflower<\/a> (or buy frozen riced cauliflower)<\/p>\n

4. Forget about noodles and bring on the zoodles<\/a>. Zucchini pasta is easy to make<\/p>\n

5. Bring on the crudites. Whatever your quick snack food was, replace it with fresh veggies and a tasty dip<\/a>.<\/p>\n

6. No more potato chips and pretzels. For an easy salty snack grab a handful of nuts<\/a>.<\/p>\n

7. If nuts aren’t your thing, try\u00a0pepperoni chips<\/a>, zucchini chips, or eggplant chips<\/a>.<\/p>\n

8. You love French fries? \u00a0No problem. Swap them for celeriac fries<\/a> or zucchini fries.<\/p>\n

9. Yes, you can make tacos out of cheese<\/a>.<\/p>\n

10. Dark chocolate, 70% and above, is a good alternative to most candy.<\/p>\n

11. Don’t drink milk, juice, or sugary sodas. Stick with water.<\/p>\n","protected":false},"excerpt":{"rendered":"

…<\/p>\n","protected":false},"author":8,"featured_media":49177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1453],"tags":[],"yoast_head":"\n11 Essential Low Carb Hacks Worth Trying<\/title>\n<meta name=\"description\" content=\"I needed was a medical professional to tell me that cutting out carbs was a good idea for a person with diabetes, and I needed a \u00a0list of low carb hacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=49114\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Apple\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=49114\",\"url\":\"https:\/\/asweetlife.org\/?p=49114\",\"name\":\"11 Essential Low Carb Hacks Worth Trying\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=49114#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=49114#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2018\/06\/LOW-CARBHACKS-Home-1.png\",\"datePublished\":\"2018-06-14T14:52:20+00:00\",\"dateModified\":\"2018-06-14T16:16:16+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\"},\"description\":\"I needed was a medical professional to tell me that cutting out carbs was a good idea for a person with diabetes, and I needed a \u00a0list of low carb hacks.\",\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=49114#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=49114\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=49114#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2018\/06\/LOW-CARBHACKS-Home-1.png\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2018\/06\/LOW-CARBHACKS-Home-1.png\",\"width\":1000,\"height\":725,\"caption\":\"Our Top 11 Low Carb Hacks\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=49114#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 Essential Low Carb Hacks Worth Trying\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/1f33fe649de04a31a493d746b6e72607\",\"name\":\"Jessica Apple\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c10409e04c60ee9e1a01fbe9c4a704b9?s=96&d=mm&r=g\",\"caption\":\"Jessica Apple\"},\"description\":\"Jessica Apple grew up in Houston. 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