{"id":50379,"date":"2019-04-05T06:11:41","date_gmt":"2019-04-05T10:11:41","guid":{"rendered":"https:\/\/asweetlife.org\/?p=50379"},"modified":"2019-04-05T13:52:40","modified_gmt":"2019-04-05T17:52:40","slug":"low-carb-gluten-free-banana-cake-with-cream-cheese-frosting","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=50379","title":{"rendered":"Low Carb, Gluten Free Banana Cake with Cream Cheese Frosting"},"content":{"rendered":"<p>This low carb, gluten free banana cake recipe uses bananas despite their natural higher carb count.\u00a0 I love that the bananas don\u2019t add many carbs to the final count since there are only two small ones in this entire recipe, but they do add tons of flavor, moisture, and some wonderful healthy nutrients.<\/p>\n<p>This cake makes a fabulous snack or dessert at just 4.8 net carbs per serving (after deducting the fiber).\u00a0 My husband enjoys it cold though I prefer it left out of the fridge for a while so the cream cheese frosting is nice and creamy.\u00a0 Either way, it is a delicious low carb, gluten free treat!<\/p>\n\n<div id=\"zlrecipe-container-481\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-50379\" class=\"post-ratings\" data-nonce=\"0e687b2c8e\"><img decoding=\"async\" id=\"rating_50379_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50379, 1, '');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50379_2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50379, 2, '');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50379_3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50379, 3, '');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50379_4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50379, 4, '');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50379_5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_half.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50379, 5, '');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/> (<strong>7<\/strong> votes, average: <strong>4.29<\/strong> out of 5)<br \/><\/div><div id=\"post-ratings-50379-loading\" class=\"post-ratings-loading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image lazyload\" \/>Loading...<\/div><\/div>\n  <div id=\"zlrecipe-innerdiv\">\n    <div class=\"item b-b\">\n\n                    <div class=\"zlrecipe-print-link fl-r\">\n                      <a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-481', 'https:\/\/asweetlife.org\/wp-content\/plugins\/asl-recipes\/'); return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >Low Carb, Gluten Free Banana Cake with Cream Cheese Frosting<\/div>\n    <\/div>\n\n              <div class=\"img-desc-wrap\">\n        \n                  <div id=\"zlrecipe-summary\" itemprop=\"description\">\n            <p class=\"summary italic\">\r\n<\/p>\n          <\/div>\n              <\/div>\n    \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                                            <div class=\"ingredient no-bullet-label\">\n            Banana Cake\r\n          <\/div>\n                                <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 small ripe bananas \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            3 tbsp butter, softened \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            \u00be c. Swerve granular sweetener \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 large eggs \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tsp vanilla extract \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 \u00bc c. blanched almond flour \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 \u00bd tsp baking powder \r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            \u00bc tsp salt \r\n          <\/li>\n                                                <div class=\"ingredient no-bullet-label\">\n            Cream Cheese Frosting \u2013 Low Carb\r\n          <\/div>\n                                <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 stick of butter, softened\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            4 oz. cream cheese, softened\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 c. Swerve confectioner\u2019s sweetener\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 tsp vanilla extract\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                        <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Preheat oven to 350 degrees F. \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          In a large mixing bowl mash bananas with a fork. \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Add softened butter and granular sweetener & mix until creamy with an electric mixer. Add eggs & vanilla extract & mix well. \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          In a separate small size bowl combine almond flour, baking powder, salt & stir together with a spoon. Add to the banana mixture in batches, beating with an electric mixer to incorporate. \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Spoon into a 9\u00d79 square baking pan, lined with parchment paper, & bake for 40 minutes (until toothpick inserted in center comes out clean).  Let it cool completely before frosting.  After frosting, serve immediately or store the cake loosely wrapped in refrigerator.  \r\n          <\/li>\n                                                <div class=\"instruction-label\">\n            Cream Cheese Frosting\r\n          <\/div>\n                                <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          In a large bowl, beat butter and cream cheese with an electric mixer until fluffy.  \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Add powdered sweetener & start mixer slowly to avoid a mess, beating well to combine.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Add vanilla extract and beat just to combine.\r\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">16<\/span>\n    <\/p>\n    \n        <div id=\"zlrecipe-nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\n\n      \n            <p id=\"zlrecipe-calories\">\n                Food energy:                <span itemprop=\"calories\">213 kcal<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-fat\">\n                Total fat:                <span itemprop=\"fatContent\">19g<\/span>\n      <\/p>\n      \n      \n            <p id=\"zlrecipe-carbs\">\n                Carbohydrate:                <span itemprop=\"carbohydrateContent\">6.8g<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-protein\">\n                Protein per serving:                <span itemprop=\"proteinContent\">4.9g<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-fiber\">\n                Total dietary fiber:                <span itemprop=\"fiberContent\">2g<\/span>\n      <\/p>\n      \n      \n      \n    <\/div>\n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n        \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":368,"featured_media":50380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[1313],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb, Gluten Free Banana Cake with Cream Cheese Frosting | ASweetLife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=50379\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meagan Esler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=50379\",\"url\":\"https:\/\/asweetlife.org\/?p=50379\",\"name\":\"Low Carb, Gluten Free Banana Cake with Cream Cheese Frosting | ASweetLife\",\"isPartOf\":{\"@id\":\"https:\/\/asweetlife.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/asweetlife.org\/?p=50379#primaryimage\"},\"image\":{\"@id\":\"https:\/\/asweetlife.org\/?p=50379#primaryimage\"},\"thumbnailUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2019\/04\/Banana-Cake-3-scaled.jpg\",\"datePublished\":\"2019-04-05T10:11:41+00:00\",\"dateModified\":\"2019-04-05T17:52:40+00:00\",\"author\":{\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/9d70bec8b86f39fc34b36195c44e4832\"},\"breadcrumb\":{\"@id\":\"https:\/\/asweetlife.org\/?p=50379#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asweetlife.org\/?p=50379\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/?p=50379#primaryimage\",\"url\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2019\/04\/Banana-Cake-3-scaled.jpg\",\"contentUrl\":\"https:\/\/asweetlife.org\/wp-content\/uploads\/2019\/04\/Banana-Cake-3-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Low Carb Gluten Free Banana Cake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asweetlife.org\/?p=50379#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asweetlife.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Carb, Gluten Free Banana Cake with Cream Cheese Frosting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asweetlife.org\/#website\",\"url\":\"https:\/\/asweetlife.org\/\",\"name\":\"ASweetLife\",\"description\":\"The Diabetes Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asweetlife.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/9d70bec8b86f39fc34b36195c44e4832\",\"name\":\"Meagan Esler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/asweetlife.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cb353ddbdd5bad7f904e7815dd1903f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cb353ddbdd5bad7f904e7815dd1903f6?s=96&d=mm&r=g\",\"caption\":\"Meagan Esler\"},\"description\":\"Meagan Esler creates recipes and content at To Temptation, a food blog that offers gluten free, low carb, tempting and delicious food. 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