{"id":50762,"date":"2019-07-19T06:17:00","date_gmt":"2019-07-19T10:17:00","guid":{"rendered":"https:\/\/asweetlife.org\/?p=50762"},"modified":"2019-07-18T08:18:06","modified_gmt":"2019-07-18T12:18:06","slug":"low-carb-roman-egg-drop-soup-stracciatella","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=50762","title":{"rendered":"Low Carb Roman Egg Drop Soup (Stracciatella)"},"content":{"rendered":"<p>Many cultures have their own version of egg drop soup. This low carb Roman classic, known as Stracciatella, is a shining example of Italian simplicity. Just a few ingredients combine in vibrant ways. A generous portion has barely 200 calories, and less than one carbohydrate, but will fill you up for hours. High quality ingredients will make an immense difference here, and be sure to use a luscious and savory homemade stock or bone broth to take this dish to another level.<\/p>\n\n<div id=\"zlrecipe-container-492\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-50762\" class=\"post-ratings\" data-nonce=\"57ebb053f5\"><img decoding=\"async\" id=\"rating_50762_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50762, 1, '');\" onmouseout=\"ratings_off(3, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50762_2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50762, 2, '');\" onmouseout=\"ratings_off(3, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50762_3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50762, 3, '');\" onmouseout=\"ratings_off(3, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50762_4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_off.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50762, 4, '');\" onmouseout=\"ratings_off(3, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_50762_5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_off.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(50762, 5, '');\" onmouseout=\"ratings_off(3, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/> (<strong>3<\/strong> votes, average: <strong>3.00<\/strong> out of 5)<br \/><\/div><div id=\"post-ratings-50762-loading\" class=\"post-ratings-loading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image lazyload\" \/>Loading...<\/div><\/div>\n  <div id=\"zlrecipe-innerdiv\">\n    <div class=\"item b-b\">\n\n                    <div class=\"zlrecipe-print-link fl-r\">\n                      <a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-492', 'https:\/\/asweetlife.org\/wp-content\/plugins\/asl-recipes\/'); return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >Low Carb Roman Egg Drop Soup (Stracciatella)<\/div>\n    <\/div>\n\n              <div class=\"img-desc-wrap\">\n        \n                  <div id=\"zlrecipe-summary\" itemprop=\"description\">\n            <p class=\"summary italic\">\r\n<\/p>\n          <\/div>\n              <\/div>\n    \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                        <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 quart chicken stock or bone broth, preferably homemade\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 eggs\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tablespoons chopped parsley\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 tablespoons finely grated Parmigiano, split\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 teaspoons olive oil\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            salt & pepper\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                        <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          In a pot over medium heat, bring stock up to a bare simmer.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Crack eggs into a small bowl. Whisk or beat with a fork until well combined and frothy.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Mix parsley and one tablespoon of Parmigiano into eggs.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          With the stock still at a bare simmer, slowly drizzle in egg mixture.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Turn off heat, and lightly agitate with a fork or spoon, breaking up clumps of egg.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Season to taste with plenty of salt and black pepper.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Ladle into soup bowls. Garnish with remaining fresh Parmigiano and give each bowl a light drizzle of good olive oil.\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">2 generous servings<\/span>\n    <\/p>\n    \n        <div id=\"zlrecipe-nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\n\n      \n            <p id=\"zlrecipe-calories\">\n                Food energy:                <span itemprop=\"calories\">172 kcal<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-fat\">\n                Total fat:                <span itemprop=\"fatContent\">11g<\/span>\n      <\/p>\n      \n      \n            <p id=\"zlrecipe-carbs\">\n                Carbohydrate:                <span itemprop=\"carbohydrateContent\">0.6g<\/span>\n      <\/p>\n      \n      \n      \n      \n      \n    <\/div>\n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n        \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":437,"featured_media":50763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Roman Egg Drop Soup (Stracciatella)<\/title>\n<meta name=\"description\" content=\"Many cultures have their own version of egg drop soup. This low carb Roman classic, known as Stracciatella, is a shining example of Italian simplicity. Just a few ingredients combine in vibrant ways. 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