{"id":52587,"date":"2020-08-12T13:05:23","date_gmt":"2020-08-12T17:05:23","guid":{"rendered":"https:\/\/asweetlife.org\/?p=52587"},"modified":"2020-08-12T13:05:23","modified_gmt":"2020-08-12T17:05:23","slug":"14-nourishing-keto-liver-recipes","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=52587","title":{"rendered":"14 Nourishing Keto Liver Recipes"},"content":{"rendered":"

Did you know that liver is one of the most absurdly nutrient-dense ingredients on the planet? Although we\u2019ve been conditioned to think of superfoods as vegetables or rare fruits and grains\u2014think kale or acai berries or quinoa\u2014any ranking of ingredients by healthy nutrient composition will put liver up near the very top. Beef and poultry liver both have crazy amounts of Vitamins B12, A and B9, as well as iron, choline, and many other important nutrients. It\u2019s a terrific source of lean protein, and almost anyone would benefit from a little extra liver.<\/p>\n

We think liver is the bee\u2019s knees, but if you can\u2019t get over the ick factor, we\u2019ve got you covered too. \u201cHidden\u201d liver recipes sneak a small amount of beef or chicken liver into familiar dishes, and spreadable liver recipes turn the organ into a luscious and approachable snack.<\/p>\n

 <\/p>\n

Hidden Liver Recipes:<\/h3>\n

Worried about liver? Put off by the texture or flavor or the very idea of it? You\u2019re not alone. Only a tiny bit of liver packs an incredible nutrient punch; these recipes sneak in just a bit of liver for a secret superfood infusion. You\u2019ll hardly know you\u2019re eating it.<\/p>\n

Rosemary Liver Burgers<\/a> \u2013 Paleo Flourish<\/p>\n

Ground beef and liver combine forces with pleasing Mediterranean flavors.<\/p>\n

Tasty Beef and Chicken Liver Burgers<\/a> \u2013 A Girl Worth Saving<\/p>\n

An even sneakier recipe: chicken liver is milder than beef liver and only a quarter pound goes into these burgers flavored with coriander.<\/p>\n

Beef Liver & Onion Meatballs<\/a> \u2013 Primal Palate<\/p>\n

Just a touch of beef liver goes into these juicy and delicately spiced meatballs.<\/p>\n

Superfood Chili<\/a> \u2013 Mommypotamus<\/p>\n

Skip the beans for a rich and spicy pot of chili<\/p>\n

Bolognese Sauce with Chicken Livers & Zoodles<\/a> \u2013 Healing Family Eats<\/p>\n

Believe it or not, great chefs have been sneaking liver into Bolognese and meaty rag\u00fas for generations, because it tastes so good.<\/p>\n

 <\/p>\n

Spreadables\u00a0Liver Recipes:<\/h3>\n

Maybe the best way to enjoy liver is shmeared on veggies or some good keto crackers. A step up from the \u201chidden\u201d recipes, these spreads bring all the nutrients in delectable form.<\/p>\n

Beef Liver Pate<\/a> \u2013 Primal Edge Health<\/p>\n

Seared liver, butter and a food processor are just about all you need for this savory spread.<\/p>\n

Chicken Liver Mousse<\/a> \u2013 Real Everything<\/p>\n

Simple, smooth and delicious, this creamy mousse is a fine dining staple for a reason.<\/p>\n

Chopped Liver<\/a> \u2013 Tori Avey<\/p>\n

No need to keto-ize this one. Chicken liver, schmaltz, and all the good stuff go into this indispensable standard of the Jewish recipe book.<\/p>\n

 <\/p>\n

Classics Liver Recipes:<\/h3>\n

If you\u2019re ready to go whole hog and put liver on the center of your plate, try one of these delicious low-carb preparations.<\/p>\n

Liver in Bacon, Onions and Balsamic Vinegar<\/a> \u2013 ASweetLife<\/p>\n

Our own contribution to this list is the classic liver & onions combination, gilded with bacon and balsamic vinegar.<\/p>\n

Crispy Lemon Liver<\/a> \u2013 Jay\u2019s Sushi Bar<\/p>\n

A kind of liver scaloppini, here an almond-flour coating gives a crispy bite to beef liver and a great contrast to the buttery lemony sauce.<\/p>\n

Moroccan Fried Liver & Onions<\/a> \u2013 The Spruce<\/p>\n

A cumin and paprika marinade lends a North African flavor to the usual suspects.<\/p>\n

Warm Chicken Liver Salad<\/a> \u2013 Good Housekeeping<\/p>\n

Southern France is the feeling here with saut\u00e9ed chicken livers, quality greens and a fresh vinaigrette.<\/p>\n

\u201cFried\u201d Chicken Livers<\/a> \u2013 Buttoni\u2019s Low-Carb Recipes<\/p>\n

A classic Southern American side dish, this recipe somehow becomes even more Southern by replacing the standard breading with crushed pork rinds<\/p>\n

Crispy Spiced Chicken Livers<\/a> \u2013 Well Fed<\/p>\n

This recipe takes fried chicken livers in an exotic direction, with coconut flour, cumin and smoked paprika.<\/p>\n","protected":false},"excerpt":{"rendered":"

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