{"id":53125,"date":"2021-01-22T07:33:32","date_gmt":"2021-01-22T12:33:32","guid":{"rendered":"https:\/\/asweetlife.org\/?p=53125"},"modified":"2021-01-21T07:35:02","modified_gmt":"2021-01-21T12:35:02","slug":"keto-dark-chocolate-pot-de-creme","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=53125","title":{"rendered":"Keto Dark Chocolate Pot de Cr\u00e8me"},"content":{"rendered":"<p>The best keto sweets, in my opinion, don\u2019t need alternative starches because they\u2019re already naturally starchless. Pot de cr\u00e8me is an incredibly rich French pudding that sets without cornstarch or any other thickener, just good old eggs and heavy cream. The only substitution you need to make is for sugar\u2014add your favorite alternative.<\/p>\n<p>I use allulose, my favorite zero-carb sweetener, which has no weird off flavors or aftertaste. It melts into the pudding perfectly. The texture of this pot de cr\u00e8me is luscious, rich and smooth, and I don\u2019t think anyone would be able to tell that it\u2019s low-carbohydrate.<\/p>\n<p>Top it off with some fresh whipped cream!<\/p>\n\n<div id=\"zlrecipe-container-533\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-53125\" class=\"post-ratings\" data-nonce=\"b1a78e7a03\"><img decoding=\"async\" id=\"rating_53125_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(53125, 1, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" class=\"lazyload\" \/><img decoding=\"async\" id=\"rating_53125_2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(53125, 2, '');\" onmouseout=\"ratings_off(5, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; 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border: 0px;\" class=\"lazyload\" \/> (<strong>1<\/strong> votes, average: <strong>5.00<\/strong> out of 5)<br \/><\/div><div id=\"post-ratings-53125-loading\" class=\"post-ratings-loading\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image lazyload\" \/>Loading...<\/div><\/div>\n  <div id=\"zlrecipe-innerdiv\">\n    <div class=\"item b-b\">\n\n                    <div class=\"zlrecipe-print-link fl-r\">\n                      <a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zlrecipe-container-533', 'https:\/\/asweetlife.org\/wp-content\/plugins\/asl-recipes\/'); return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >Keto Dark Chocolate Pot de Cr\u00e8me<\/div>\n    <\/div>\n\n              <div class=\"img-desc-wrap\">\n        \n                  <div id=\"zlrecipe-summary\" itemprop=\"description\">\n            <p class=\"summary italic\">\r\n<\/p>\n          <\/div>\n              <\/div>\n    \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                        <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2 cups heavy cream\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            4 oz very dark chocolate, chopped\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            4 egg yolks\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            3 tablespoons allulose or other low-carb sweetener\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            \u00bc teaspoon salt\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                        <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          In a small bowl, whisk together egg yolks and allulose\/sweetener until light and frothy.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Heat the cream and salt in a small saucepan over a medium flame. Whisk continuously until just below the point of simmering.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Remove pan from heat, add chocolate, and whisk to combine.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          With a ladle or large spoon, add a very small amount of hot chocolate-cream mixture to the bowl with the eggs, whisking continuously. Continue adding one ladle at a time, slowly, whisking as much as possible, until about one-third of the chocolate-cream mixture has been added to the bowl with the eggs. The idea is to warm the eggs up without scrambling them. \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Pour the egg mixture into the saucepan, and place it again over medium-low heat.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Whisking continuously, heat the mixture until it visibly thickens (do not let it boil!). Take it off heat immediately.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Pour mixture evenly into 6 ramekins. (You can also pass the mixture through a strainer to filter out little  bits of scrambled egg, if there are any.)\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Pot de cr\u00e8me can be enjoyed warm or chilled. If trying it warm, wait for it to cool down until the custard has mostly solidified, at least 30 minutes. Otherwise, refrigerate for 2+ hours.\r\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">6<\/span>\n    <\/p>\n    \n        <div id=\"zlrecipe-nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\n\n      \n            <p id=\"zlrecipe-calories\">\n                Food energy:                <span itemprop=\"calories\">407 kcal<\/span>\n      <\/p>\n      \n            <p id=\"zlrecipe-fat\">\n                Total fat:                <span itemprop=\"fatContent\">40.8g<\/span>\n      <\/p>\n      \n      \n            <p id=\"zlrecipe-carbs\">\n                Carbohydrate:                <span itemprop=\"carbohydrateContent\">7.9g<\/span>\n      <\/p>\n      \n      \n            <p id=\"zlrecipe-fiber\">\n                Total dietary fiber:                <span itemprop=\"fiberContent\">2.5g<\/span>\n      <\/p>\n      \n      \n      \n    <\/div>\n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n        \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":437,"featured_media":53126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[296],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Dark Chocolate Pot de Cr\u00e8me<\/title>\n<meta name=\"description\" content=\"Pot de cr\u00e8me is an incredibly rich French pudding that sets without cornstarch or any other thickener, just good old eggs and heavy cream. 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