{"id":5880,"date":"2010-03-14T14:44:35","date_gmt":"2010-03-14T18:44:35","guid":{"rendered":"http:\/\/asweetlife.org\/?p=5880"},"modified":"2015-12-29T06:39:06","modified_gmt":"2015-12-29T11:39:06","slug":"plan-ahead-make-a-shopping-list","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=5880","title":{"rendered":"Plan Ahead: Make a Shopping List"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2010\/03\/iStock_ShoppingList.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"size-medium wp-image-5896 alignright lazyload\" title=\"shopping list\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2010\/03\/iStock_ShoppingList-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" \/><\/a>Make a shopping list before you go to the supermarket and then buy only the items you&#8217;ve written down.\u00a0 If you allow yourself to roam the aisles in a store, you&#8217;re much more likely to buy food products you don&#8217;t need and that aren&#8217;t good for you.\u00a0 Entering the supermarket with a plan will save you time, money, and help you keep your blood sugar levels in check.<\/p>\n<p style=\"text-align: justify;\">Here are some suggestions for your next grocery run:<\/p>\n<p style=\"text-align: justify;\">Apples<\/p>\n<p style=\"text-align: justify;\">Avocados<\/p>\n<p style=\"text-align: justify;\">Blueberries<\/p>\n<p style=\"text-align: justify;\">Brown Rice<\/p>\n<p style=\"text-align: justify;\">Cauliflower<\/p>\n<p style=\"text-align: justify;\">Chicken<\/p>\n<p style=\"text-align: justify;\">Cottage cheese<\/p>\n<p style=\"text-align: justify;\">Cucumbers<\/p>\n<p style=\"text-align: justify;\">Eggs<\/p>\n<p style=\"text-align: justify;\">Nut Butter<\/p>\n<p style=\"text-align: justify;\">Peppers<\/p>\n<p style=\"text-align: justify;\">Spinach<\/p>\n<p style=\"text-align: justify;\">Tuna<\/p>\n<p style=\"text-align: justify;\">Whole grain bread<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make a shopping list before you go to the supermarket and then buy only the items you&#8217;ve written down.  If you allow yourself to roam the aisles in a store, you&#8217;re much more likely to buy food products you don&#8217;t need and that aren&#8217;t good for you.  Entering the supermarket with a plan will save you time, money, and help you keep your blood sugar levels in check.<\/p>\n","protected":false},"author":131,"featured_media":5896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1449,1428],"tags":[1564],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Shopping List Can Help You Control Your Blood Sugar<\/title>\n<meta name=\"description\" content=\"Entering 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