{"id":7000,"date":"2010-04-22T11:59:55","date_gmt":"2010-04-22T15:59:55","guid":{"rendered":"http:\/\/asweetlife.org\/?p=7000"},"modified":"2015-12-29T06:41:13","modified_gmt":"2015-12-29T11:41:13","slug":"carbs-in-my-coffee","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=7000","title":{"rendered":"Carbs in my Coffee"},"content":{"rendered":"<p><em><a href=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2010\/04\/iStock_Coffee.jpg\" rel=\"mfp\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-7059 lazyload\" style=\"margin: 4px;\" title=\"iStock_Coffee\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2010\/04\/iStock_Coffee-200x300.jpg\" alt=\"\" width=\"160\" height=\"240\" data-sizes=\"auto\" data-srcset=\"https:\/\/asweetlife.org\/wp-content\/uploads\/2010\/04\/iStock_Coffee-200x300.jpg 200w, https:\/\/asweetlife.org\/wp-content\/uploads\/2010\/04\/iStock_Coffee.jpg 283w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a>I had some dreams they were carbs\u00a0 in my coffee<br \/> Carbs in my coffee, and&#8230; You&#8217;re so vain&#8230;<\/em><\/p>\n<p style=\"text-align: justify;\">Mike makes fantastic cappuccino every morning, which I love (and need).\u00a0 The problem, however, is that the cup of warm, foamy milk which he pours into the coffee sometimes causes my blood sugar to jump to 160 or higher &#8211; that&#8217;s without any breakfast (and -of course &#8211; without any sugar in the coffee).\u00a0 And then I start <a href=\"https:\/\/asweetlife.org\/jessica-apple\/blogs\/type-1-blogs\/diabetes-and-sshs\/938\/\" target=\"_blank\">singing<\/a> <em>carbs in my coffee, carbs in my coffee<\/em>&#8230;\u00a0 My singing is never a good thing, especially not early in the morning.\u00a0 So for the sake of my blood sugar and my marriage, I&#8217;ve done some experimenting with coffee.\u00a0 For the last two days instead of drinking cappuccino,\u00a0<em> <\/em>I&#8217;ve switched to black filter coffee with just a splash of milk.\u00a0 Guess what?\u00a0 My blood sugar has barely budged.<\/p>\n<p style=\"text-align: justify;\">According to <a href=\"http:\/\/www.nutritiondata.com\" target=\"_blank\">NutritionData<\/a>, one cup of whole milk has 13 grams of carb.\u00a0 This is a fact I should have long-known.<\/p>\n<p style=\"text-align: justify;\">[youtube]http:\/\/www.youtube.com\/watch?v=mQZmCJUSC6g[\/youtube]\n","protected":false},"excerpt":{"rendered":"<p>I had some dreams they were carbs  in my coffee<br \/>\nCarbs in my coffee, and&#8230; You&#8217;re so vain&#8230;<br \/>\nMike makes fantastic cappuccino every morning, which I love (and need).  The problem, however, is that the cup of warm, foamy milk which he pours into the coffee sometimes causes my blood sugar to jump to 160 or higher<\/p>\n","protected":false},"author":131,"featured_media":29691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1449],"tags":[711],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Coffee<\/title>\n<meta name=\"description\" content=\"According to 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