{"id":7359,"date":"2010-05-04T16:15:26","date_gmt":"2010-05-04T20:15:26","guid":{"rendered":"http:\/\/asweetlife.org\/?p=7359"},"modified":"2015-12-27T15:45:14","modified_gmt":"2015-12-27T20:45:14","slug":"on-the-coat-tails-of-the-rotterdam-marathon","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=7359","title":{"rendered":"On the Coat Tails of the Rotterdam Marathon"},"content":{"rendered":"<p style=\"text-align: justify;\">It\u2019s been almost three weeks since I ran the Rotterdam marathon and I\u2019m back to running 25 to 30 miles a week.\u00a0 I\u2019ve spent the last seven months marathon training &#8211; from the Tiberias marathon September 1<sup>st <\/sup>2009 until April 7<sup>th<\/sup> 2010 when I ran the Rotterdam marathon. I know it\u2019s time for a rest but I\u2019ve decided to run one last race this season \u2013 the Tel Aviv half-marathon.<\/p>\n<p style=\"text-align: justify;\">I have four half marathons under my belt so far. \u00a0I ran three of them last season and one during my training for the Rotterdam marathon. The last one was an off road race with a number of difficult hills (at least they were difficult to someone who lives in a very flat city). I was a little disappointed in my result (1:54:00) since I had run the same distance in better time during training a few times.\u00a0 But since it wasn\u2019t a regular race and I considered it part of my marathon training, I didn\u2019t think about it very much. Only now, after checking my previous results, did I realize this disappointing result was my best half marathon time.<\/p>\n<p style=\"text-align: justify;\">I haven\u2019t made up my mind if I\u2019m going to try and beat my personal best this time, or just run the race for fun. I know I can complete a half marathon on the coat tails of the Rotterdam marathon but I\u2019m not so sure I\u2019m physically able to run a half marathon in under 1:54.<\/p>\n<p style=\"text-align: justify;\">I\u2019ll make up my next weekend after I run my first 10+ mile run. If I feel good and strong I\u2019ll go for it. I really want to try and run one long race this year without any diabetes related problems (yes I wasn\u2019t 100% last time either).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&hellip;<\/p>\n","protected":false},"author":129,"featured_media":53098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1501],"tags":[575],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running a Half Marathon with Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asweetlife.org\/?p=7359\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Aviad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asweetlife.org\/?p=7359\",\"url\":\"https:\/\/asweetlife.org\/?p=7359\",\"name\":\"Running a Half Marathon with 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