{"id":7394,"date":"2010-05-06T07:14:28","date_gmt":"2010-05-06T11:14:28","guid":{"rendered":"http:\/\/asweetlife.org\/?p=7394"},"modified":"2016-01-27T04:00:07","modified_gmt":"2016-01-27T09:00:07","slug":"oven-baked-cauliflower","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=7394","title":{"rendered":"Oven Baked Cauliflower"},"content":{"rendered":"<p>Cauliflower is low in calories, low-carb, high in fiber, and completely filling.\u00a0 And while most of us think of citrus fruits as the best source of vitamin C, a cup of cauliflower florets \u2013surprisingly- contains nearly 100% of the recommended daily allowance. Cauliflower also contains chemicals that protect against cancer.<\/p>\n<p style=\"text-align: justify;\">During cauliflower season, you\u2019ll see this simple dish on our dinner table several times a week.\u00a0 We eat it as if it\u2019s a carb, alongside a green vegetable and a protein source (usually chicken).\u00a0 Since it\u2019s just as good reheated as it is the first time around, we tend to bake two or three cauliflowers at a time.<\/p>\n<p style=\"text-align: justify;\">\n<div id=\"zlrecipe-container-54\" class=\"zlrecipe-container-border\" >\n<div id=\"zlrecipe-container\" class=\"serif zlrecipe\">\n  <div class=\"recipeRating\"><div id=\"post-ratings-7394\" class=\"post-ratings\" data-nonce=\"027edddb4b\"><img decoding=\"async\" id=\"rating_7394_1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/asweetlife.org\/wp-content\/plugins\/wp-postratings\/images\/asweetlife_stars\/rating_on.gif\" alt=\"\" title=\"\" onmouseover=\"current_rating(7394, 1, '');\" onmouseout=\"ratings_off(4.3, 5, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; 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return false\" rel=\"nofollow\">\n              Print            <\/a>\n                  <\/div>\n      \n      <div class=\"zlrecipe-yummly-button fl-r\">\n        <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a>\n        <script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress\"><\/script>\n      <\/div>\n\n            <div id=\"zlrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong \" >Oven Baked Cauliflower<\/div>\n    <\/div>\n\n        \n                      <p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">\n        Ingredients      <\/p>\n    \n                \n                \n    <ul id=\"zlrecipe-ingredients-list\">\n                        <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            1 large head cauliflower, cut into florets\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            3 tablespoons olive oil\r\n          <\/li>\n                            <li class=\"ingredient no-bullet\" itemprop=\"recipeIngredient\">\n            2-3 tablespoons whole wheat bread crumbs\n          <\/li>\n              <\/ul>\n\n                      <p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n    \n                \n                \n    <ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n                        <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Preheat oven to 400\u00b0F.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Place the cauliflower florets in a large bowl, add the olive oil and mix well so the cauliflower is coated. \r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Place the cauliflower florets in a baking dish, keeping the florets upright.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Sprinkle the bread crumbs evenly on top of the cauliflower.\r\n          <\/li>\n                            <li class=\"instruction \" itemprop=\"recipeInstructions\">\n          Place the cauliflower in the oven and bake for 75-90 minutes until the bread crumbs appear well toasted but not burned.\n          <\/li>\n              <\/ol>\n\n<div class=\"zlmeta zlclear asl_meta\">\n  <div class=\"fl-l\">\n    <script type=\"text\/javascript\" > window.ajaxurl = \"https:\/\/asweetlife.org\/wp-admin\/admin-ajax.php\";<\/script>\n    \n\n        \n    \n    \n      <\/div>\n\n  <div class=\"fl-l\">\n    \n        <p id=\"zlrecipe-yield\">\n            Yield:            <span itemprop=\"recipeYield\">6<\/span>\n    <\/p>\n    \n        <div id=\"zlrecipe-nutrition\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\n\n      \n      \n      \n      \n            <p id=\"zlrecipe-carbs\">\n                Carbohydrate:                <span itemprop=\"carbohydrateContent\">10g<\/span>\n      <\/p>\n      \n      \n      \n      \n      \n    <\/div>\n    \n      <\/div>\n  <div class=\"zlclear\">\n  <\/div>\n<\/div>\n\n        \n            <div class=\"ziprecipes-plugin\" style=\"display: none;\">1.3<\/div>\n\n        \n  <\/div>\n\n        <div id=\"zl-printed-copyright-statement\" itemprop=\"copyrightHolder\">Copyright \u00a9 2009-2020 Diabetes Media Foundation, All Rights Reserved. ASweetLife\u2122 is a trademark of the\u00a0Diabetes Media Foundation, All Rights Reserved.<\/div>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower is low in calories, low-carb, high in fiber, and completely filling.  And while most of us think of citrus fruits as the best source of vitamin C, a cup of cauliflower florets \u2013surprisingly- contains nearly 100% of the recommended daily allowance. Cauliflower also contains chemicals that protect against cancer.<\/p>\n","protected":false},"author":129,"featured_media":7395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1451],"tags":[781],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oven Baked Cauliflower<\/title>\n<meta name=\"description\" content=\"Cauliflower is low in calories, low-carb, high in fiber, and completely filling. 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