{"id":7920,"date":"2010-05-28T08:05:00","date_gmt":"2010-05-28T12:05:00","guid":{"rendered":"http:\/\/asweetlife.org\/?p=7920"},"modified":"2016-01-27T08:07:00","modified_gmt":"2016-01-27T13:07:00","slug":"tilapia-with-tomatoes-and-roasted-corn","status":"publish","type":"post","link":"https:\/\/asweetlife.org\/?p=7920","title":{"rendered":"Tilapia with Tomatoes and Roasted Corn"},"content":{"rendered":"

Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. \u00a0One tilapia species found in the Sea of Galilee<\/a> is known as St. Peter’s fish. This name comes from the Biblical story about the apostle Peter catching a fish that carried a shekel coin in its mouth.<\/p>\n

A mild, white fish, tilapia is low in carbohydrates, fat, and calories.\u00a0 It\u2019s a great source of protein, and also an excellent source of phosphorus, niacin, selenium, vitamin B12 and potassium.<\/p>\n

When choosing tilapia, your healthiest bet is to look for fish grown in the U.S. in environmentally friendly systems.<\/p>\n

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