Make a shopping list before you go to the supermarket and then buy only the items you’ve written down. If you allow yourself to roam the aisles in a store, you’re much more likely to buy food products you don’t need and that aren’t good for you. Entering the supermarket with a plan will save you time, money, and help you keep your blood sugar levels in check.
Here are some suggestions for your next grocery run:
Apples
Avocados
Blueberries
Brown Rice
Cauliflower
Chicken
Cottage cheese
Cucumbers
Eggs
Nut Butter
Peppers
Spinach
Tuna
Whole grain bread
This list seems sensible and attractive to me. It would be interesting and helpful if you followed up with 5 or 6 simple recipe or meal ideas that focus on these ingredients!