Spicy Sautéed Tilapia with Olives and Grape Tomatoes
Spicy Sautéed Tilapia with Olives and Grape Tomatoes
With all of the talk about the mercury levels in fish these days, it’s hard to know which species are the best choices. Tilapia is a great choice as it has one of the lowest levels of mercury. Another great reason to choose tilapia is that it is so versatile.
Put a Little Giggle in Your Jiggle
On Monday, August 9th, the Archives of Internal Medicine published a ten-year study of over ten-thousand individuals that showed that waist circumference,…
Walnut and Cilantro Salad
Walnut and Cilantro Salad
Not everyone likes cilantro, but for those who do, here is a healthy, nutrient-dense salad that works well as a light side dish on a summer day.
A Week of Workouts (Kind Of)
When I went to Maine, my schedule would be more under my control. I could do more than just exercise--I could exercise regularly. I wanted to create a routine that would have a predicable impact on my blood sugar.
The Dark Side of Vitaminwater
The very name “vitaminwater” suggests that the product is simply water with added nutrients, disguising the fact that it’s actually full of added sugar...
Retinopathy Common Among Diabetic Adults, Study Shows
A new study published in the Journal of the American Medical Association suggests that nearly 30 percent of U.S. diabetics over the age of 40 may have a diabetes-related eye disorder, with 4 percent of this population affected severely enough that their vision is threatened...