Keto Hidden Vegetable Taco Soup

Keto Hidden Vegetable Taco Soup

The real name for this deliciousness is “Hidden Vegetable Taco Soup”. I love using veggies like zucchini or cauliflower to help thicken a healthy soup like this. You don’t taste them at all and you end up with a rich, hearty flavor and texture. The added nutrients are a huge bonus! My whole family gobbled it down without complaint.

(1 votes, average: 5.00 out of 5)
Keto Taco Soup


  • 1 tbsp avocado oil
  • 1 ½ lb ground beef
  • 3 tbsp taco seasoning
  • 12 ounces frozen cauliflower florets
  • 1 lb fresh tomatoes, seeded and chopped
  • 1 fresh jalapeno, chopped (remove seeds for less heat, leave them in for more heat)
  • 2 cloves garlic, chopped
  • 3 cups chicken broth
  • 1 cup shredded cheddar cheese


  1. In a large saucepan or stockpot, heat the oil over medium heat until shimmering. Add the beef and cook until almost all the pink is gone, about 10 minutes. Stir in the taco seasoning (if your seasoning is salt free, add a tsp of salt too).
  2. Use a slotted spoon to remove the beef to a bowl. Add the cauliflower to the pan and sauté a few minutes to soften. Then add the tomatoes, jalapeno and garlic, and sauté another few minutes. Stir in the chicken broth.
  3. Bring to a boil, then reduce the heat to medium low and simmer until the cauliflower is soft, about 8 minutes. Transfer to a blender and blend until smooth, or use an immersion blender.
  4. Return to the pot and stir in the cheese until melted. Stir in the beef and serve with your favorite taco toppings like avocado and additional shredded cheese.

Yield: 6

Food energy: 392 kcal

Total fat: 26.85g

Carbohydrate: 7.69g

Protein per serving: 28.09g

Total dietary fiber: 2.38g

Carolyn Ketchum
Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

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