My exercise of choice is hiking. It's what I do most. I make my exercise easy and enjoyable for myself by taking along my camera whenever I go out. I love to take photographs of the beauty of nature everywhere that I go.
Our bodies can use only carbohydrates or fat for the energy we need. The American medical establishment says high fat can wreak havoc with cholesterol...
The phrase “you are what you eat” came to us through a bit of physiology snark. According to The Phrase Finder: “Anthelme Brillat-Savarin wrote,…
I’m going to say this as bluntly as possible: Halloween sucks if you’re a diabetic. I know some of you will argue with me that there are many candy-free…
I’ve been using the Abbott Freestyle Navigator continuous glucometer for about 10 months now, and in concept, I love it — it lets me…
Insulin resistance, the hallmark of prediabetes, is compensated for by an increase in insulin output. Since the pancreas will eventually work…
I just got word that a company named Novocell and a team of researchers from the University of California San Francisco (UCSF), headed by Jeffrey…
This gluten-free, dairy-free, vegan apple crisp is great all year round, though especially soothing in fall and winter. One of my family favorites, children seem to love this healthy dessert dish --my boys and their friends gobble it up time after time...
I was at the physical therapist’s office the other day and he started off with ten minutes of electric stimulation on my neck and shoulder. …
You know, with all the energy it takes to keep up with diabetes, sometimes I welcome the chance to engage in things that are truly ridiculous. I was…