Ross Wollen
Ross Wollen

Ross Wollen is a chef and writer based in Maine's Midcoast region. Before moving East, Ross was a veteran of the Bay Area restaurant and artisanal food scenes; he has also worked as a food safety consultant. As executive chef of Belcampo Meat Co., Ross helped launch the bone broth craze. Since his diagnosis with Type 1 diabetes in 2017, he has focused on exploring the potential of naturally low-carb cooking. Follow Ross on Twitter: @RossWollen

Virtual Endocrinologist

Would You See a Virtual Endocrinologist?

Visits to the endocrinologist can be frustrating. Simply getting to the office can be very time-consuming (mine is one hour from my home, and I’m…
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Pork Rind Nachos, All the Fixins, 1800 Calories - OMAD Diet

I Tried the OMAD Diet, and I Loved It

What is OMAD? One Meal a Day (OMAD). That’s right, I eat once a day. One large meal, and then no food for the next 23 hours. Why would someone do such a…
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Low Carb Thai Pork Salad

Low Carb Thai Pork Salad

In this exciting low carb Thai recipe we take grilled pork and treat it more or less exactly as you might treat lettuce, slicing it thin and tossing…
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