Creamed spinach is one of the great naturally low-carb vegetable side dishes. Sadly, many restaurants and home recipes rely on a cheat: flour-thickened…
Last week, CNN broke the news that the Federal Aviation Administration will for the first time allow pilots with insulin-treated diabetes to fly…
It pains us to admit it, but the cheapest ingredients at the grocery store are simple starches like white bread and rice. Even highly processed,…
Are you concerned with how much sugar your kids take home on Halloween? Lara Riley was, even before her daughter was diagnosed with Type 1 diabetes.…
Pumpkin season is upon us, and there’s no shame in indulging in this important medium-carb autumn ingredient. Garlic, ginger and coconut milk…
Which technology will better improve your blood sugar management and quality of life: an insulin pump, or a continuous glucose monitor (CGM)?…
SGLT2 inhibitors are a class of drugs that are approved to lower the blood glucose levels of people with Type 2 diabetes. Doctors have identified…
Where does terrible diabetes diet and lifestyle advice come from?
Recently I saw a clickbait headline, claiming magical benefits for one mystery…
Diabetes expert Dr. Keith Runyan blogs as the Diabetic Ketogenic Athlete, where he details his own glucose management successes and challenges…
Pasta, pizza, gelato: Italy would seem to be among the more challenging destinations for the lowncarb traveler. Who among us is disciplined enough…