Carolyn Ketchum

Carolyn Ketchum writes All Day I Dream About Food, a food blog that focuses primarily on low carb, gluten free recipes. She has a Masters in Physical Anthropology and Human Evolution from Arizona State University and has an extensive background in higher education administration. She currently lives in the Boston area with her husband and three children. You can check out her experiments with low carb baking at All Day I Dream About Food.

Steak with Creamy Mushroom Sauce

Hooray for grilling season! I, for one, welcome it with open arms, since nothing tastes quite as good as meat cooked over an open flame. And creamy mushrooms always take a good steak to the next level! If you are one of the unfortunate few who is experiencing late season snow…just cook these under your broiler. They will be almost as good.

Savory Feta Zucchini Muffins

Zucchini and feta are a match made in heaven and are wonderful together in savory muffins. Pair these with your favorite salad or some warm soup. Or just slather them with butter and eat them for breakfast. If you’re not a feta fan, swap in some grated cheddar cheese instead. My kids loved the mini muffins I made with the leftover batter!

Low Carb Cheddar Sandwich Crackers

Trying to feed school-age kids a healthy diet is a daily battle. Even if they like the healthy options, they are constantly surrounded and enticed by the junkier options. Their friends are bringing to to school, it’s on all the commercials, and it’s at the parks and playspaces and recreational facilities. But it’s a battle worth fighting...

Pumpkin Spice Cake with Brown Butter Frosting 2

What You Need To Know About Baking with Alternative Sweeteners

Alternative sweeteners are something of a booming industry at the moment. With sugar getting a pretty bad rap, the interest in replacements is steadily increasing. This is reflected in the wide variety of options now on the market, all claiming to be the number one sugar alternative.

25 Low Carb Mexican Recipes for Cinco de Mayo

Cinco de Mayo is just around the corner and everyone is craving Mexican. But Mexican is not exactly the most diabetes-friendly of cuisines, with the carby tortillas, rice and beans. Never fear, you don’t have to be left out of all the fun. It’s easy to get creative with your ingredients and whip up some healthy, South of the Border inspired dishes. These low carb Mexican recipes skimp on carbs but not on flavor. You can even toast the day with a sugar-free margarita!

Thai Peanut Grilled Chicken

I’ve been in love with Thai peanut sauce ever since my first taste. It usually contains added sugar, but I’ve found the flavor to be just as good without it. Instead of using it as a sauce to pour over the chicken, I use it as a marinade. It was just as delicious as I’d hoped.

19 Ridiculously Good Low Carb Rhubarb Recipes

Rhubarb season is almost here! I for one am excited because rhubarb is one of my favorite vegetables. Yes, with its red stalks and leafy tops, rhubarb…

Cookie Butter Cups

Have you ever stood in the check-out line at Trader Joe’s staring longingly at the cookie butter-filled chocolate bars? Or, for that matter, have you ever eyed the Cookie Butter, wishing desperately that it wasn’t so full of sugar and carbs? Well, it’s time to take matters into your own hands!

Roasted Broccoli & Bacon Alfredo

I am more than a little obsessed with roasted broccoli at the moment. It’s so easy to make and my whole family loves it, so I’ve been making it a few times a week. For this recipe, I decided to jazz it up a bit with crumbled bacon and a rich, creamy alfredo sauce. This might be my new favorite low carb side dish!

Cherry Chocolate Almond Biscotti

It’s funny to think that I was intimidated by the idea of making biscotti, back in the days when I used real sugar and flour. That seems about a million…

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