Fats are good for you: if you pay any attention to the keto and low-carb dieting world, you’ll know that this is a pretty reliable rule of thumb. Keto…
Category: Food & Nutrition
Nutrition is the biggest coronavirus (COVID-19) risk factor that nobody is talking about. It has been widely understood for months now that cardiovascular…
You’ve probably seen it in your own grocery store: shelves as empty of pasta, rice, flour and sugar as they are of toilet paper and sanitizing wipes.…
It doesn’t really feel like a time for celebration: the St. Patrick’s Day parades in Dublin and Boston have been canceled as coronavirus continues…
Joe Rogan, a comedian and host of one of the world’s most popular podcasts, ate nothing but meat during the month of January. No vegetables, no carbs,…
If you read ASweetLife often, you know that we believe a low-carbohydrate or ketogenic diet is key to managing both Type 1 and Type 2 diabetes. Keeping…
American Diabetes Association CEO Tracey Brown has revealed her personal success with a low-carbohydrate diet in a new interview with the Sisters4Fitness…
What is OMAD?
One Meal a Day (OMAD). That’s right, I eat once a day. One large meal, and then no food for the next 23 hours. Why would someone do such a…
‘Tis the season for self-improvement! All around the world people will take the opportunity of the dawn of a new year to dwell on the last year’s failures,…
ASweetLife’s list of our best low carb recipes of 2019 is here! This was year was better than ever, thanks to chef and writer Ross Wollen joining…