Winter is over, spring is here, it’s time to lighten up! And what better way to slough off the heavy winter foods with zucchini noodles? Light, fresh,…
Category: Food & Nutrition
Most of us have been told that fiber is an important part of a healthy and balanced diet, and that many people may not consume enough fiber. For decades…
The science journalist Gary Taubes starts his book The Case Against Sugar with the following argument: we live in a society where two conditions…
Added sugar is lurking in 74% of packaged foods, and we’re not just talking about cookies, cakes, and desserts. Many foods that we deem as “healthy”…
At the start of every new year, lists abound detailing what we should and should not eat. These how-to eat-healthy headlines beckon as the one thing…
Everybody’s Valentine’s Day is a little different… sometimes people are in the mood for a romantic steak dinner, while some just want to celebrate…
I was noodling around the Internet a few years ago, looking for interesting ways to bring more vegetables into our family meals, when I came across…
I’ve had Type 2 diabetes for 14 years. Finding the right combination of low-GI foods and living a “normal” life has been really trying. A few months…
It’s been just over a year since my Celiac disease sentence was handed down. And while I’m more adjusted than I was last January, I’m still feeling…
“Your blood sugar is over 250. We’ll have to test for ketones, just to make sure you’re not spilling any.”
The nurse stuck a label featuring my name…