Did you know that liver is one of the most absurdly nutrient-dense ingredients on the planet? Although we’ve been conditioned to think of superfoods…
Category: Food & Nutrition
Keto baking has never been easier or more delicious! We are delighted to announce the release of ASweetLife’s guide to everything muffin: Sweet…
Are the carbohydrates from shellfish—oysters, clams, shrimp, squid, etc—the same as carbohydrates from sugar or fruit or grains? I’ve long suspected…
Meatloaf, that quintessential American family dinner, offers so many possibilities beyond just the broiled ketchup flavor that you might have…
The United States Dietary Advisory Committee (DGAC) has released its scientific report, the latest step in the slow process of revising the federal…
Lasagna is almost a perfect low-carb food. Layers and layers of delicious slow-cooked meats, gooey cheeses, toothsome veggies: there’s just…
It’s that time again: the United States Department of Agriculture will soon issue its new dietary guidelines, as it does every five years. These…
Yesterday in the 2020 American Diabetes Association’s Scientific Sessions, Dr. Carmel Smart, pediatric diabetes dietician, debated…
“Can we finally transcend these diet wars?”
That poignant question, asked by Dr. Kevin Hall, underlined a fascinating debate on the causes of metabolic…
Can I grill this? It’s a question we ask ourselves in the grocery store time after time, and when you’re eating a low-carb diet, with its emphasis…