Category: Food & Nutrition

The Pros and Cons of Monk Fruit Sweetener

The Pros and Cons of Monk Fruit Sweetener

Gaining popularity in recent years for its use as a no-calorie sweetener, monk fruit is a small, green melon-looking gourd. This little lemon-sized…
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Should People with Diabetes Eat Turmeric?

Should People with Diabetes Eat Turmeric?

Turmeric is the spice that’s yellow but not too mellow. A favorite of foodies, turmeric is gaining attention for its purported health benefits,…
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