And just like that, bam it was fall. And that means it’s time to exchange tomatoes and cucumbers for fall veggies like squash and Brussels sprouts.…
Category: Food & Nutrition
I enjoy fall as much as the next New Englander, but I’ve yet to find a pumpkin spice latte that’s worth the blood sugar bounce. When it comes to my carbs,…
Ah, the lowly muffin. I think sometimes we underestimate the value of these versatile baked goods. They deserve more recognition. They are easy…
Coffee continues to come up smelling good in the research on its health effects. Two new, large studies published in the Annals of Internal Medicine…
It’s almost blueberry season! And since you know that those little blue orbs are both healthy AND delicious, it’s time to arm yourself with as many…
A second smaller dose of insulin after eating is a simple way people with type 1 diabetes can cut cardiovascular risk, according to a small study…
Before I was diagnosed with polycystic ovarian syndrome (PCOS), I’d never heard the word “ketogenic”. I’d never even been on a diet before, let…
Does it drive you crazy when you see a recipe that only uses egg yolks? Or egg whites? You dutifully separate your eggs, put the leftover bits in a jar…
Waffles.
From the moment I spied the oversized white cardboard box on my doorstep, I knew exactly what was waiting for me. How appropriate, I thought,…
If you’ve ever read about health on the internet, you’ve probably seen stories and ads claiming to reverse diabetes. Maybe you saw the article about…