Category: Food & Nutrition

20 Low Carb Apple Recipes Home

20 Low Carb Apple Recipes for Rosh Hashanah

Rosh Hashanah doesn't have to be a blood sugar nightmare for those of us on a low carb diet. With a little planning ahead, you can pull together delicious alternatives to apples and honey and honey cake.
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Avocado Recipes Roundup Collage Home

20 Low Carb Avocado Recipes

Avocado. That creamy green fruit is so good and so good for you. And it goes well with just about everything you can think of, from shellfish to chocolate. So here are 25 of the best low carb avocado recipes the internet has to offer. From sweet to savory, we’ve got you covered!
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How to Feed Children with Type 1 Diabetes: A Trust Model

How to Feed Children with Type 1 Diabetes: A Trust Model

With Type 1 diabetes there will be special circumstances, but overall, the trusting approach that sDOR presents will help a child in the long run. Some of the traditional ways of managing diabetes can undermine a person's trust with their hunger and fullness cues, and constantly correcting highs and lows can contribute to a cycle of forcing foods when a child is not hungry.”
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Low Carb Vegetables

The 12 Best Low Carb Vegetables

If you’re looking to keep your carbs low, here are twelve healthy low carb vegetables that will give you the most bang for your buck. They are all low in carbs and high in fiber and nutrients. Plus some of them can be used in place of pasta, bread, and chips. You can’t beat that!
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20 Low Carb Red, White & Blue Desserts for the 4th of July

20 Low Carb Red White and Blue Desserts

Remember those red, white and blue rocket-shaped popsicles when you were a kid? They were a holiday classic and perfect for any 4th of July celebration. And they still are. Except now you’re wise to just how much sugar and artificial flavors and colors went into making them. If that gives you pause, never fear. You can have a blast this Independence Day making your own healthier patriotic treats. From cookies to flag cake to ice yogurt pops, you’re all set to celebrate America’s birthday in style.
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FDA Takes Step to Remove Artificial Trans Fats from Processed Foods

Based on a thorough review of the scientific evidence, the U.S. Food and Drug Administration (FDA) today finalized its determination that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” (GRAS) for use in food.
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32 Healthy Low Carb Summer Recipes for Summer Grilling

Memorial Day is the official start of grilling season. For many people, that means burger and hotdog buns and tons of potato and pasta salad. Not exactly diabetes-friendly fare. But not to worry, there are so many ways to enjoy the long holiday weekend. Break out the charcoal or the propane and fire up that grill, because we’ve got 32 wonderful low carb recipes for a healthy holiday.
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