Are you looking for an Easter activity that doesn't involve eating candy? Here's a great way to use the leftover hard boiled eggs you don't end up decorating, and get your kids to eat something healthy, too.
Category: Food & Nutrition
“Transpoosion” is this week’s word—perhaps you’ve heard of it. It is precisely as it sounds...
And it wasn’t until I had to go without sugar that I came to realize it does so much more than simply sweeten our foods...
My diet is actually high in carbs -- oatmeal, beans and lots of non-starchy vegetables...
Kellogg refers to sugar as the “misunderstood nutrient.” According to the Web site, “Sugar does not cause obesity, type 2 diabetes, heart disease or hyperactivity.”
Many of your supermarket brand name peanut butters are not as good for you as they could be. While peanut butter is an excellent low-carb food, if you choose the wrong kind, you'll find yourself consuming a lot of added sugar and hydrogenated oil. Look around your local supermarket for a moment and you should notice, often on the same shelf, several choices of natural peanut butter.
Dark chocolate is healthier because it has less added sugar. I'm sure you don't need another lecture on the dangers of excess sugar consumption...
Why wasn't I told to use insulin before? Everyone said, "You're a type 2, you don't need it." It's not true.
For many people, low-fat diets are even worse than moderate or high-fat diets because they're often high in carbohydrates...
I did a lot of preparing last fall for the start of my project. I froze tomatoes and made a number of stocks. We also purchased a half a cow, so we have a freezer full of local beef...