Category: Food & Nutrition

The 22 Best Keto Holiday Bread Recipes

The 22 Best Keto Holiday Bread Recipes

We’re all so used to having bread on our holiday tables. Sometimes it can be hard to imagine a festive dinner without it. The good news is that…
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Is Fiber Really Good For You?

Is Fiber Really Good For You?

Anyone paying attention to nutrition science in recent years is aware of how dramatically our eating guidelines have been turned upside-down.…
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crispy-rosemary sriracha chicken thighs

Keto on a Budget: 8 Simple Low Carb Meals

It pains us to admit it, but the cheapest ingredients at the grocery store are simple starches like white bread and rice. Even highly processed,…
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Is Red Meat Healthy Now?

Is Red Meat Healthy Now?

There was big news in the nutrition world yesterday when the New York Times ran a large story on “an international collaboration of researchers”…
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Arugula and Pomegranate salad

Your Perfect Keto Rosh Hashanah Menu

For the low-carb eater, Rosh Hashanah can be challenging. The traditional Jewish new year table is practically flooded in honey, piled high with…
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Can You Get Enough Nutrients on the Keto Diet?

Can You Get Enough Nutrients on the Keto Diet?

As a person with type 1 diabetes on a low carb diet, I don’t have serious concerns about my nutrient intake. I feel healthy, and I always endeavor to…
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