It’s that time again: the United States Department of Agriculture will soon issue its new dietary guidelines, as it does every five years. These…
Category: Eating
Yesterday in the 2020 American Diabetes Association’s Scientific Sessions, Dr. Carmel Smart, pediatric diabetes dietician, debated…
“Can we finally transcend these diet wars?”
That poignant question, asked by Dr. Kevin Hall, underlined a fascinating debate on the causes of metabolic…
Can I grill this? It’s a question we ask ourselves in the grocery store time after time, and when you’re eating a low-carb diet, with its emphasis…
Fats are good for you: if you pay any attention to the keto and low-carb dieting world, you’ll know that this is a pretty reliable rule of thumb. Keto…
Nutrition is the biggest coronavirus (COVID-19) risk factor that nobody is talking about. It has been widely understood for months now that cardiovascular…
Joe Rogan, a comedian and host of one of the world’s most popular podcasts, ate nothing but meat during the month of January. No vegetables, no carbs,…
If you read ASweetLife often, you know that we believe a low-carbohydrate or ketogenic diet is key to managing both Type 1 and Type 2 diabetes. Keeping…
American Diabetes Association CEO Tracey Brown has revealed her personal success with a low-carbohydrate diet in a new interview with the Sisters4Fitness…
What is OMAD?
One Meal a Day (OMAD). That’s right, I eat once a day. One large meal, and then no food for the next 23 hours. Why would someone do such a…