‘Tis the season for self-improvement! All around the world people will take the opportunity of the dawn of a new year to dwell on the last year’s failures,…
Category: Eating
Tomorrow is Thanksgiving – a day when so many families gather around the table and break bread together, celebrating what makes them thankful.…
Anyone paying attention to nutrition science in recent years is aware of how dramatically our eating guidelines have been turned upside-down.…
It pains us to admit it, but the cheapest ingredients at the grocery store are simple starches like white bread and rice. Even highly processed,…
Are you concerned with how much sugar your kids take home on Halloween? Lara Riley was, even before her daughter was diagnosed with Type 1 diabetes.…
Diabetes expert Dr. Keith Runyan blogs as the Diabetic Ketogenic Athlete, where he details his own glucose management successes and challenges…
Pasta, pizza, gelato: Italy would seem to be among the more challenging destinations for the lowncarb traveler. Who among us is disciplined enough…
There was big news in the nutrition world yesterday when the New York Times ran a large story on “an international collaboration of researchers”…
For the low-carb eater, Rosh Hashanah can be challenging. The traditional Jewish new year table is practically flooded in honey, piled high with…
As a person with type 1 diabetes on a low carb diet, I don’t have serious concerns about my nutrient intake. I feel healthy, and I always endeavor to…