Wearing weighted vests turns a simple walk into a strength training workout...…

Carole Carson is Carole Carson is a fitness advocate and the author of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, which chronicles her own 62-pound weight loss and the inspirational Nevada County Meltdown. Carole serves as coach to the national AARP Fat 2 Fit Community, a new virtual community devoted to fitness and healthy weight loss.
Wearing weighted vests turns a simple walk into a strength training workout...…
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