All of the foods listed as edible by Paleolithic standards are low on the glycemic index...…
Eric Devine is a high school English teacher and writer who has lived with type 1 diabetes for the past twenty years. He is the author of This Side of Normal, a Young Adult novel about a character with type 1 diabetes. He lives in upstate New York with his wife and children and is actively involved with diabetes-related support groups, including the Sugar Free Gang, and the local Juvenile Diabetes Research Foundation.
His athletic interests are what led him to eat paleolithicly, and you can find him pushing himself via www.crossfit.com and www.crossfitfootball.com workouts. His favorite website for food, health and wellness, and paleo discussion is www.marksdailyapple.com.